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Lemon blueberry granola, lemon blueberry by Small Planet Foods, Inc.

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Nutrition Facts

Portion Size	27 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 3.5g	4 %

Saturated Fat 0.5g	2 %

Sodium 110mg	5 %

Total Carbohydrate 19g	7 %

Dietary Fiber 2g	7 %

Sugar 6g

Protein 3g	6 %

Iron 0.9mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lemon blueberry granola, lemon blueberry by Small Planet Foods, Inc. nutrition facts and analysis per 1/4 cup (27.0 g)

Minerals
Nutrient	Amount	DV
Iron	0.90 mg	5 %
Sodium	109.89 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.00 g	7 %
Fiber	2.00 g	7 %
Sugars	6.00 g
Sugars, added	5.99 g
Net carbs	17 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.499 g	4 %
Saturated fatty acids	0.500 g	2 %
Fatty acids, total trans	0.000 g

Ingredients
Whole grain oats	Cane sugar
Honey	Sunflower oil
Pumpkin seeds	Rice
Dried blueberries	Sea salt
Lemon oil	Natural flavor. vitamin e (mixed tocopherols) added to retain freshness

Foods related to lemon blueberry granola, lemon blueberry by small planet foods, inc.

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Lemon blueberry granola, lemon blueberry by Small Planet Foods, Inc. contains 120 calories per 27 g serving. This serving contains 3.5 g of fat, 3 g of protein and 19 g of carbohydrate. The latter is 6 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Lemon blueberry granola, lemon blueberry by Small Planet Foods, Inc. contains 0.5 g of saturated fat and mg of cholesterol per serving. 27 g of Lemon blueberry granola, lemon blueberry by Small Planet Foods, Inc. contains 0.90 mg of iron. Lemon blueberry granola, lemon blueberry by Small Planet Foods, Inc. belong to 'Cereal' food category. The UPC for this product is 021908498263.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Small Planet Foods, Inc.

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Lemon blueberry granola, lemon blueberry by Small Planet Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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