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Lemon fruit & nut bar, lemon by Publix Super Markets, Inc.

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Nutrition Facts

Portion Size	45 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 1g	5 %

Total Carbohydrate 23g	8 %

Dietary Fiber 3g	11 %

Sugar 16g

Protein 5g	10 %

Calcium 40mg	3 %

Iron 1.3mg	7 %

Potassium 310mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lemon fruit & nut bar, lemon by Publix Super Markets, Inc. nutrition facts and analysis per 1 bar (45.0 g)

Minerals
Nutrient	Amount	DV
Calcium	40.05 mg	3 %
Iron	1.30 mg	7 %
Potassium	310.05 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.00 g	8 %
Fiber	3.02 g	11 %
Sugars	16.00 g
Net carbs	19.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.999 g	13 %
Saturated fatty acids	0.999 g	5 %
Fatty acids, total trans	0.000 g

Ingredients
Organic date paste	Organic almonds
Organic cashews	Organic lemon juice concentrate
Organic lemon oil	Organic sunflower oil blend (organic sunflower oil, mixed tocopherols, organic rosemary extract)

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Lemon fruit & nut bar, lemon by Publix Super Markets, Inc. contains 190 calories per 45 g serving. This serving contains 10 g of fat, 5 g of protein and 23 g of carbohydrate. The latter is 16 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Lemon fruit & nut bar, lemon by Publix Super Markets, Inc. contains 1 g of saturated fat and mg of cholesterol per serving. 45 g of Lemon fruit & nut bar, lemon by Publix Super Markets, Inc. contains 1.30 mg of iron, 40.05 mg of calcium, 310 mg of potassium. Lemon fruit & nut bar, lemon by Publix Super Markets, Inc. belong to 'Snack, Energy & Granola Bars' food category. The UPC for this product is 041415216051.

Food properties
Source	USDA Branded foods
Category	Snack, Energy & Granola Bars
Brand	Publix Super Markets, Inc.

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Lemon fruit & nut bar, lemon by Publix Super Markets, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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