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Lemon glazed california almonds with dried blueberries by TOPCO

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Nutrition Facts
Portion Size30 g
Amount Per Portion150
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 1.5g 8 %
Cholesterol 5.1mg 2 %
Sodium 50mg 2 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 3g 11 %
   Sugar 12g
Protein 4g 8 %
Calcium 43mg 3 %
Iron 1mg 6 %
Potassium 135mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lemon glazed california almonds with dried blueberries by TOPCO, calories by source


Lemon glazed california almonds with dried blueberries by TOPCO, percentiles
Badges: high sugar

Lemon glazed california almonds with dried blueberries by TOPCO nutrition facts and analysis per 0.25 cup (30.0 g)

Minerals
NutrientAmount DV
Calcium 42.90 mg3 %
Iron 1.00 mg6 %
Potassium 135.00 mg3 %
Sodium 50.10 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.00 g6 %
  Fiber 3.00 g11 %
  Sugars 12.00 g
    Sugars, added 6.99 g
  Net carbs 13 g

Fats and Fatty Acids
Lemon glazed california almonds with dried blueberries by TOPCO, fatty acids by type
NutrientAmount DV
Fat 9.000 g12 %
  Saturated fatty acids 1.500 g8 %
  Monounsaturated fatty acids 5.001 g
  Polyunsaturated fatty acids 2.001 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 5.10 mg2 %

Ingredients
AlmondsDried blueberries (blueberries, sugar, sunflower oil)
SugarEgg whites
Butter (pasteurized cream, salt)Lemon oil
Salt

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Lemon glazed california almonds with dried blueberries by TOPCO contains 150 calories per 30 g serving. This serving contains 9 g of fat, 4 g of protein and 16 g of carbohydrate. The latter is 12 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Lemon glazed california almonds with dried blueberries by TOPCO contains 1.5 g of saturated fat and 5.1 mg of cholesterol per serving. 30 g of Lemon glazed california almonds with dried blueberries by TOPCO contains 1.00 mg of iron, 42.90 mg of calcium, 135 mg of potassium. Lemon glazed california almonds with dried blueberries by TOPCO belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 011225212352.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandTOPCO
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Lemon glazed california almonds with dried blueberries by TOPCO nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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