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Lemon pepper wild caught sole, lemon pepper by Caribbean Gourmet Inc.

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Nutrition Facts
Portion Size138 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 1g 5 %
Cholesterol 46mg 15 %
Sodium 259mg 11 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 1g 4 %
   Sugar 1g
Protein 14g 28 %
Calcium 30mg 2 %
Iron 1mg 6 %
Potassium 175mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lemon pepper wild caught sole, lemon pepper by Caribbean Gourmet Inc. nutrition facts and analysis per 1 fillet (138.0 g)

Minerals
NutrientAmount DV
Calcium 30.36 mg2 %
Iron 0.99 mg6 %
Potassium 175.26 mg4 %
Sodium 259.44 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.99 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.00 g6 %
  Fiber 0.97 g3 %
  Sugars 0.99 g
  Net carbs 16.03 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.998 g12 %
  Saturated fatty acids 0.994 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 45.54 mg15 %

Ingredients
Ingredients: sole filletsWater
Flour (wheat, rice)Toasted wheat crumbs
Canola oilModified corn starch
Seasonings (spices, onion, garlic, citric acid)Sugar
Natural flavour (garlic, lemon)Salt
TurmericCaramel
Sodium phosphate (to retain moisture)

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Lemon pepper wild caught sole, lemon pepper by Caribbean Gourmet Inc. contains 200 calories per 138 g serving. This serving contains 9 g of fat, 14 g of protein and 17 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Lemon pepper wild caught sole, lemon pepper by Caribbean Gourmet Inc. contains 1 g of saturated fat and 46 mg of cholesterol per serving. 138 g of Lemon pepper wild caught sole, lemon pepper by Caribbean Gourmet Inc. contains 0.99 mg of iron, 30.36 mg of calcium, 175 mg of potassium. Lemon pepper wild caught sole, lemon pepper by Caribbean Gourmet Inc. belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 061763069468.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fish & Seafood
BrandCaribbean Gourmet Inc.
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Lemon pepper wild caught sole, lemon pepper by Caribbean Gourmet Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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