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Lemon poppy seed muffin mix, lemon poppy seed by Topco Associates, Inc.

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Nutrition Facts

Portion Size	87 g

Amount Per Portion	350
Calories

% Daily Value *

Total Fat 8g	10 %

Saturated Fat 2g	10 %

Sodium 560mg	24 %

Total Carbohydrate 64g	23 %

Dietary Fiber 1g	4 %

Sugar 33g

Protein 5g	10 %

Calcium 270mg	21 %

Iron 4.3mg	24 %

Potassium 70mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lemon poppy seed muffin mix, lemon poppy seed by Topco Associates, Inc. nutrition facts and analysis per 2/3 cup (87.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.870 mg	72 %
Riboflavin [Vitamin B2]	0.400 mg	31 %
Niacin [Vitamin B3]	4.700 mg	29 %
Vitamin B6	0.300 mg	18 %
Vitamin B12 [Cobalamin]	7.60 mcg	317 %
Folate, DFE
Folic acid	89.61 mcg

Minerals
Nutrient	Amount	DV
Calcium	269.70 mg	21 %
Iron	4.30 mg	24 %
Potassium	69.60 mg	1 %
Sodium	560.28 mg	24 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	64.00 g	23 %
Fiber	0.96 g	3 %
Sugars	33.00 g
Sugars, added	32.97 g
Net carbs	63.04 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.004 g	10 %
Saturated fatty acids	2.001 g	10 %
Monounsaturated fatty acids	3.002 g
Polyunsaturated fatty acids	2.001 g
Fatty acids, total trans	0.000 g

Ingredients
Enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid)	Sugar
Vegetable shortening ([contains one or more of the following: canola and/or palm oil] with tbhq (preservative]), poppy seed, leavening (sodium aluminum phosphate, baking soda, dicalcium phosphate). contains 20% or less of each of the following: dextrose, salt, modified corn starch, natural and artificial flavor, egg white, calcium carbonate, corn starch, mixed tocopherols (to preserve freshness), wheat starch, iron (ferric orthophosphate), niacinamide, yellow 5, sodium lauryl sulfate, yellow 6, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamine mononitrate), folic acid, vitamin b12 (cyanocobalamin)

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Lemon poppy seed muffin mix, lemon poppy seed by Topco Associates, Inc. contains 350 calories per 87 g serving. This serving contains 8 g of fat, 5 g of protein and 64 g of carbohydrate. The latter is 33 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Lemon poppy seed muffin mix, lemon poppy seed by Topco Associates, Inc. contains 2 g of saturated fat and mg of cholesterol per serving. 87 g of Lemon poppy seed muffin mix, lemon poppy seed by Topco Associates, Inc. contains 4.30 mg of iron, 269.70 mg of calcium, 70 mg of potassium. Lemon poppy seed muffin mix, lemon poppy seed by Topco Associates, Inc. belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 193476002774.

Food properties
Source	USDA Branded foods
Category	Cake, Cookie & Cupcake Mixes
Brand	Topco Associates, Inc.

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Lemon poppy seed muffin mix, lemon poppy seed by Topco Associates, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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