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Lentejas lentils by metro commodities, inc. by Metro Commodities, Inc.

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Nutrition Facts

Portion Size	32 g

Amount Per Portion	70
Calories

% Daily Value *

Total Fat 0g	0 %

Sodium 5.1mg	0 %

Total Carbohydrate 19g	7 %

Dietary Fiber 9g	32 %

Sugar 0g

Protein 8g	16 %

Calcium 56mg	4 %

Iron 3mg	17 %

Potassium 459mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Protein (44.00%)

Carbs (56.00%)

Percentile of foods in the database

Calories (18.92%)

Fat (4.95%)

Carbs (33.33%)

Protein (42.79%)

Lentejas lentils by metro commodities, inc. by Metro Commodities, Inc. nutrition facts and analysis per 1/4 cup (32.0 g)

Minerals
Nutrient	Amount	DV
Calcium	56.00 mg	4 %
Iron	3.00 mg	17 %
Potassium	458.88 mg	10 %
Sodium	5.12 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.00 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.00 g	7 %
Fiber	8.99 g	32 %
Sugars	0.00 g
Sugars, added	0.00 g
Net carbs	10.01 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.000 g	0 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Lentils

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Lentejas lentils by metro commodities, inc. by Metro Commodities, Inc. contains 70 calories per 32 g serving. This serving contains 0 g of fat, 8 g of protein and 19 g of carbohydrate. The latter is 0 g sugar and 9 g of dietary fiber, the rest is complex carbohydrate. Lentejas lentils by metro commodities, inc. by Metro Commodities, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 32 g of Lentejas lentils by metro commodities, inc. by Metro Commodities, Inc. contains 3.00 mg of iron, 56.00 mg of calcium, 459 mg of potassium. Lentejas lentils by metro commodities, inc. by Metro Commodities, Inc. belong to 'Vegetable and Lentil Mixes' food category. The UPC for this product is 858286002559.

Food properties
Source	USDA Branded foods
Category	Vegetable and Lentil Mixes
Brand	Metro Commodities, Inc.

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Lentejas lentils by metro commodities, inc. by Metro Commodities, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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