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Lentil roasted onion-shiitake with popped nori chip by YU MA MI

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Nutrition Facts

Portion Size	99 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 4g	5 %

Sodium 270mg	12 %

Total Carbohydrate 21g	8 %

Dietary Fiber 4g	14 %

Sugar 1g

Protein 6g	12 %

Calcium 20mg	2 %

Iron 1.4mg	8 %

Potassium 210mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lentil roasted onion-shiitake with popped nori chip by YU MA MI nutrition facts and analysis per 3.5 onz (99.0 g)

Minerals
Nutrient	Amount	DV
Calcium	19.80 mg	2 %
Iron	1.44 mg	8 %
Potassium	209.88 mg	4 %
Sodium	270.27 mg	12 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	21.00 g	8 %
Fiber	3.96 g	14 %
Sugars	1.00 g
Net carbs	17.04 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	4.000 g	5 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Dig ingredients: red lentil	Water
Chickpea	Portobello mushroom
Organic tofu (water, soybeans, calcium sulfate, nigari sea water extract)	Red miso (water, soybean, rice, sea salt, alcohol)
Lemon juice	Rice vinegar
Olive oil	Dried shiitake
Caramelized onion	Tamari (water, soybean, salt, alcohol)
Garlic powder	Onion powder
Citric acid	Guar gum
Chip ingredients: rice	Corn
Flax seed	Quinoa
Chia seed	Nori
Sea salt

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Lentil roasted onion-shiitake with popped nori chip by YU MA MI contains 140 calories per 99 g serving. This serving contains 4 g of fat, 6 g of protein and 21 g of carbohydrate. The latter is 1 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Lentil roasted onion-shiitake with popped nori chip by YU MA MI contains 0 g of saturated fat and 0 mg of cholesterol per serving. 99 g of Lentil roasted onion-shiitake with popped nori chip by YU MA MI contains 1.44 mg of iron, 19.80 mg of calcium, 210 mg of potassium. Lentil roasted onion-shiitake with popped nori chip by YU MA MI belong to 'Lunch Snacks & Combinations' food category. The UPC for this product is 867986000239.

Food properties
Source	USDA Branded foods
Category	Lunch Snacks & Combinations
Brand	YU MA MI

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Lentil roasted onion-shiitake with popped nori chip by YU MA MI nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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