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Lentils massor dal by CASERA

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Nutrition Facts
Portion Size45 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 0g 0 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 5g 18 %
   Sugar 1g
Protein 11g 22 %
Calcium 16mg 1 %
Iron 3mg 17 %
Potassium 305mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lentils massor dal by CASERA nutrition facts and analysis per 1/4 cup (45.0 g)

Minerals
NutrientAmount DV
Calcium 16.20 mg1 %
Iron 3.00 mg17 %
Potassium 305.10 mg6 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.00 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.00 g11 %
  Fiber 5.00 g18 %
  Sugars 1.00 g
  Net carbs 24 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Lentils

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Lentils massor dal by CASERA contains 160 calories per 45 g serving. This serving contains 0 g of fat, 11 g of protein and 29 g of carbohydrate. The latter is 1 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Lentils massor dal by CASERA contains 0 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Lentils massor dal by CASERA contains 3.00 mg of iron, 16.20 mg of calcium, 305 mg of potassium. Lentils massor dal by CASERA belong to 'Vegetable and Lentil Mixes' food category. The UPC for this product is 041331009683.
Food properties
SourceUSDA Branded foods
CategoryVegetable and Lentil Mixes
BrandCASERA
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Lentils massor dal by CASERA nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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