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lettuce

Lettuce, raw, arugula

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Nutrition Facts
Portion Size20 g
Amount Per Portion5
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 5.4mg 0 %
Total Carbohydrate 0.7g 0 %
   Dietary Fiber 0.3g 1 %
   Sugar 0.4g
Protein 0.5g 1 %
Vitamin D 0mcg 0 %
Calcium 32mg 2 %
Iron 0.3mg 2 %
Potassium 74mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lettuce, raw, arugula, calories by source


Lettuce, raw, arugula, percentiles

Lettuce, raw, arugula nutrition facts and analysis per 1 cup (20 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 23.80 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 284.80 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 711.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.009 mg1 %
Riboflavin [Vitamin B2]0.017 mg1 %
Niacin [Vitamin B3]0.061 mg0 %
Vitamin B6 0.015 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]19.40 mcg5 %
  Folate, food 19.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.0 mg3 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.09 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.09 mg
Vitamin K 21.7 mcg18 %
  Vitamin K1 [Phylloquinone]21.7 mcg
Choline 3.1 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca 32.00 mg2 %
Copper, Cu 0.02 mg2 %
Iron, Fe 0.29 mg2 %
Magnesium, Mg 9.40 mg2 %
Phosphorus, P 10.40 mg1 %
Potassium, K 73.80 mg2 %
Selenium, Se 0.06 mcg0 %
Sodium, Na 5.40 mg0 %
Zinc, Zn 0.09 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.52 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.73 g0 %
  Fiber 0.32 g1 %
  Sugars 0.41 g
  Net carbs 0.41 g

Fats and Fatty Acids
Lettuce, raw, arugula, fatty acids by type
NutrientAmount DV
Fat 0.132 g0 %
  Saturated fatty acids 0.017 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.014 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.001 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.010 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.009 g
  Polyunsaturated fatty acids 0.064 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.026 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.034 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 18.34 g

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Lettuce, raw, arugula contains 5 calories per 20 g serving. This serving contains 0.1 g of fat, 0.5 g of protein and 0.7 g of carbohydrate. The latter is 0.4 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Lettuce, raw, arugula contains 0 g of saturated fat and 0 mg of cholesterol per serving. 20 g of Lettuce, raw, arugula contains 23.80 mcg vitamin A, 3.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.29 mg of iron, 32.00 mg of calcium, 74 mg of potassium. Lettuce, raw, arugula belong to 'Lettuce and lettuce salads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryLettuce and lettuce salads
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Lettuce, raw, arugula nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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