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Mixed salad greens, raw

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Nutrition Facts
Portion Size35 g
Amount Per Portion5.6
% Daily Value *
Total Fat 0.1g 0 %
Sodium 13mg 1 %
Total Carbohydrate 1g 0 %
   Dietary Fiber 0.5g 2 %
   Sugar 0.3g
Protein 0.6g 1 %
Vitamin D 0mcg 0 %
Calcium 16mg 1 %
Iron 0.5mg 3 %
Potassium 95mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mixed salad greens, raw, calories by source

Mixed salad greens, raw, percentiles

Mixed salad greens, raw nutrition facts and analysis per 1 cup (35 g)

NutrientAmount DV
Vitamin A, RAE 108.50 mcg12 %
  Carotene, alpha 0.35 mcg
  Carotene, beta 1300.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1393.70 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.022 mg2 %
Riboflavin [Vitamin B2]0.033 mg3 %
Niacin [Vitamin B3]0.135 mg1 %
Vitamin B6 0.037 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]25.90 mcg6 %
  Folate, food 25.90 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.9 mg4 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.22 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.22 mg
Vitamin K 67.7 mcg56 %
  Vitamin K1 [Phylloquinone]67.7 mcg
Choline 4.5 mg1 %

NutrientAmount DV
Calcium, Ca 16.10 mg1 %
Copper, Cu 0.02 mg2 %
Iron, Fe 0.46 mg3 %
Magnesium, Mg 9.80 mg2 %
Phosphorus, P 11.20 mg1 %
Potassium, K 94.50 mg2 %
Selenium, Se 0.28 mcg1 %
Sodium, Na 12.60 mg1 %
Zinc, Zn 0.09 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.56 g1 %

NutrientAmount DV
Carbohydrate 1.03 g0 %
  Fiber 0.49 g2 %
  Sugars 0.32 g
  Net carbs 0.54 g

Fats and Fatty Acids
Mixed salad greens, raw, fatty acids by type
NutrientAmount DV
Fat 0.077 g0 %
  Saturated fatty acids 0.011 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.009 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.001 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.003 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.002 g
  Polyunsaturated fatty acids 0.038 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.009 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.029 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 33.05 g

Foods related to mixed salad greens, raw

Mixed salad greens, raw contains 5.6 calories per 35 g serving. This serving contains 0.1 g of fat, 0.6 g of protein and 1 g of carbohydrate. The latter is 0.3 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Mixed salad greens, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 35 g of Mixed salad greens, raw contains 108.50 mcg vitamin A, 3.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.46 mg of iron, 16.10 mg of calcium, 95 mg of potassium. Mixed salad greens, raw belong to 'Lettuce and lettuce salads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryLettuce and lettuce salads
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Mixed salad greens, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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