Lido, rio grande foods, oatmeal cookies by Rio Grande Product, Inc.
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Nutrition Facts
Portion Size
37 g
Amount Per Portion
220
Calories
% Daily Value *
Total Fat 10g
13 %
Saturated Fat 5g
25 %
Cholesterol 10mg
3 %
Sodium 45mg
2 %
Total Carbohydrate 29g
11 %
Dietary Fiber 4g
14 %
Sugar 9g
Protein 2g
4 %
Calcium 40mg
3 %
Iron 1.8mg
10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Lido, rio grande foods, oatmeal cookies by Rio Grande Product, Inc. contains 220 calories per 37 g serving. This serving contains 10 g of fat, 2 g of protein and 29 g of carbohydrate. The latter is 9 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Lido, rio grande foods, oatmeal cookies by Rio Grande Product, Inc. contains 5 g of saturated fat and 10 mg of cholesterol per serving. 37 g of Lido, rio grande foods, oatmeal cookies by Rio Grande Product, Inc. contains 2.4 mg vitamin C as well as 1.80 mg of iron, 39.96 mg of calcium. Lido, rio grande foods, oatmeal cookies by Rio Grande Product, Inc. belong to 'Cookies & Biscuits' food category. The UPC for this product is 738529026514.
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Lido, rio grande foods, oatmeal cookies by Rio Grande Product, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.