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Light whole grain bread, light whole grain by Perfection Bakeries, Inc.

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Nutrition Facts
Portion Size47 g
Amount Per Portion70
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 170mg 7 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 6g 21 %
   Sugar 1g
Protein 4g 8 %
Potassium 50mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Light whole grain bread, light whole grain by Perfection Bakeries, Inc., calories by source


Light whole grain bread, light whole grain by Perfection Bakeries, Inc., percentiles
Badges: low fat

Light whole grain bread, light whole grain by Perfection Bakeries, Inc. nutrition facts and analysis per 2 slices (47.0 g)

Minerals
NutrientAmount DV
Potassium 49.82 mg1 %
Sodium 170.14 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.00 g6 %
  Fiber 6.02 g22 %
  Sugars 1.00 g
  Net carbs 10.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.498 g1 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.000 g

Ingredients
WaterWhole grain wheat flour
Wheat glutenYeast
Oat fiberResistant corn starch
Soluble corn fiberSugar
SaltMolasses
VinegarWheat protein isolate
Calcium sulfateDatem
Calcium propionate (a preservative)Cellulose gum
Wheat starchMonoglycerides
Ethoxylated mono- and diglyceridesPotassium chloride
Monocalcium phosphateSoybean oil
MaltodextrinCarrageenan
Natural and artificial flavorCitric acid
Ascorbic acidSoy lecithin; topped with oat bran

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Light whole grain bread, light whole grain by Perfection Bakeries, Inc. contains 70 calories per 47 g serving. This serving contains 0.5 g of fat, 4 g of protein and 17 g of carbohydrate. The latter is 1 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Light whole grain bread, light whole grain by Perfection Bakeries, Inc. contains g of saturated fat and mg of cholesterol per serving. 47 g of Light whole grain bread, light whole grain by Perfection Bakeries, Inc. contains 50 mg of potassium. Light whole grain bread, light whole grain by Perfection Bakeries, Inc. belong to 'Breads & Buns' food category. The UPC for this product is 071314001854.
Food properties
SourceUSDA Branded foods
CategoryBreads & Buns
BrandPerfection Bakeries, Inc.
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Light whole grain bread, light whole grain by Perfection Bakeries, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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