Lightly breaded flounder fillets, lightly breaded by Pinnacle Foods Group LLC
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Nutrition Facts
Portion Size
76 g
Amount Per Portion
150
Calories
% Daily Value *
Total Fat 7g
9 %
Saturated Fat 1g
5 %
Cholesterol 25mg
8 %
Sodium 160mg
7 %
Total Carbohydrate 13g
5 %
Dietary Fiber 0g
0 %
Sugar 1g
Protein 8g
16 %
Calcium 0mg
0 %
Iron 0.5mg
3 %
Potassium 0mg
0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Lightly breaded flounder fillets, lightly breaded by Pinnacle Foods Group LLC contains 150 calories per 76 g serving. This serving contains 7 g of fat, 8 g of protein and 13 g of carbohydrate. The latter is 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lightly breaded flounder fillets, lightly breaded by Pinnacle Foods Group LLC contains 1 g of saturated fat and 25 mg of cholesterol per serving. 76 g of Lightly breaded flounder fillets, lightly breaded by Pinnacle Foods Group LLC contains 0.50 mg of iron, 0.00 mg of calcium. Lightly breaded flounder fillets, lightly breaded by Pinnacle Foods Group LLC belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 011162102334.
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Lightly breaded flounder fillets, lightly breaded by Pinnacle Foods Group LLC nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.