Lightly smoked portuguese sardines in lemon flavored extra virgin olive oil by BELA
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Nutrition Facts
Portion Size
55 g
Amount Per Portion
130
Calories
% Daily Value *
Total Fat 9g
12 %
Saturated Fat 2g
10 %
Cholesterol 20mg
7 %
Sodium 115mg
5 %
Total Carbohydrate 0g
0 %
Dietary Fiber 0g
0 %
Sugar 0g
Protein 12g
24 %
Calcium 150mg
12 %
Iron 1.1mg
6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Lightly smoked portuguese sardines in lemon flavored extra virgin olive oil by BELA contains 130 calories per 55 g serving. This serving contains 9 g of fat, 12 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lightly smoked portuguese sardines in lemon flavored extra virgin olive oil by BELA contains 2 g of saturated fat and 20 mg of cholesterol per serving. 55 g of Lightly smoked portuguese sardines in lemon flavored extra virgin olive oil by BELA contains 0.0 mg vitamin C as well as 1.08 mg of iron, 150.15 mg of calcium. Lightly smoked portuguese sardines in lemon flavored extra virgin olive oil by BELA belong to 'Canned Seafood' food category. The UPC for this product is 633600502348.
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Lightly smoked portuguese sardines in lemon flavored extra virgin olive oil by BELA nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.