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Lightly sweetened corn & whole wheat flake cereal with granola by MOM Brands Company

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 150mg	7 %

Total Carbohydrate 25g	9 %

Dietary Fiber 1g	4 %

Sugar 6g

Protein 2g	4 %

Calcium 0mg	0 %

Iron 8.1mg	45 %

Potassium 60mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lightly sweetened corn & whole wheat flake cereal with granola by MOM Brands Company nutrition facts and analysis per 0.75 cup (30.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.300 mg	25 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.500 mg	29 %
Vitamin B12 [Cobalamin]	1.50 mcg	62 %
Vitamin C [Ascorbic acid]	6.0 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	8.10 mg	45 %
Potassium	60.00 mg	1 %
Sodium	150.00 mg	7 %
Zinc	3.75 mg	34 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.00 g	9 %
Fiber	0.99 g	4 %
Sugars	6.00 g
Net carbs	24.01 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.999 g	1 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Corn	Whole grain wheat
Sugar	Whole grain rolled oats
Rice flour	Canola oil
Corn syrup	Salt
Barley malt extract	Molasses
Cinnamon	Honey
Natural and artificial flavor	Caramel color
Bht (to preserve freshness). vitamins & minerals: reduced iron	Vitamin c (sodium ascorbate)
Niacin (niacinamide)	Zinc (zinc oxide)
Vitamin b6 (pyridoxine hydrochloride)	Vitamin b2 (riboflavin)
Vitamin b1 (thiamin mononitrate)	Vitamin a palmitate
Folic acid	Vitamin b12
Vitamin d

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Lightly sweetened corn & whole wheat flake cereal with granola by MOM Brands Company contains 120 calories per 30 g serving. This serving contains 1 g of fat, 2 g of protein and 25 g of carbohydrate. The latter is 6 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Lightly sweetened corn & whole wheat flake cereal with granola by MOM Brands Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Lightly sweetened corn & whole wheat flake cereal with granola by MOM Brands Company contains 6.0 mg vitamin C as well as 8.10 mg of iron, 0.00 mg of calcium, 60 mg of potassium. Lightly sweetened corn & whole wheat flake cereal with granola by MOM Brands Company belong to 'Cereal' food category. The UPC for this product is 042400125334.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	MOM Brands Company

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Lightly sweetened corn & whole wheat flake cereal with granola by MOM Brands Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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