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Lightly sweetened toasted whole grain oat cereal by MOM Brands Company

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 130mg	6 %

Total Carbohydrate 23g	8 %

Dietary Fiber 2g	7 %

Sugar 4g

Protein 3g	6 %

Calcium 100mg	8 %

Iron 13mg	72 %

Potassium 90mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lightly sweetened toasted whole grain oat cereal by MOM Brands Company nutrition facts and analysis per 1 cup (30.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.300 mg	25 %
Riboflavin [Vitamin B2]	0.425 mg	33 %
Niacin [Vitamin B3]	5.000 mg	31 %
Vitamin B6	0.500 mg	29 %
Vitamin B12 [Cobalamin]	1.50 mcg	62 %
Vitamin C [Ascorbic acid]	6.0 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	99.90 mg	8 %
Iron	12.60 mg	70 %
Magnesium	32.10 mg	8 %
Phosphorus	99.90 mg	8 %
Potassium	90.00 mg	2 %
Sodium	129.90 mg	6 %
Zinc	4.50 mg	41 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.00 g	8 %
Fiber	2.01 g	7 %
Sugars	4.00 g
Net carbs	20.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.500 g	2 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.000 g
Polyunsaturated fatty acids	0.501 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, insoluble	0.90 g
Fiber, soluble	0.90 g

Ingredients
Whole grain oat flour (includes the oat bran)	Sugar
Wheat starch	Salt
Trisodium phosphate	Caramel color. vitamins & minerals: vitamin b1 (thiamin mononitrate)
Vitamin b2 (riboflavin)	Niacin (niacinamide)
Vitamin b6 (pyridoxine hydrochloride)	Folic acid
Vitamin b12	Vitamin a palmitate
Vitamin c (sodium ascorbate)	Vitamin d
Reduced iron	Zinc (zinc oxide)
Calcium carbonate

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Lightly sweetened toasted whole grain oat cereal by MOM Brands Company contains 120 calories per 30 g serving. This serving contains 1.5 g of fat, 3 g of protein and 23 g of carbohydrate. The latter is 4 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Lightly sweetened toasted whole grain oat cereal by MOM Brands Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Lightly sweetened toasted whole grain oat cereal by MOM Brands Company contains 6.0 mg vitamin C as well as 12.60 mg of iron, 99.90 mg of calcium, 90 mg of potassium. Lightly sweetened toasted whole grain oat cereal by MOM Brands Company belong to 'Cereal' food category. The UPC for this product is 042400230632.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	MOM Brands Company

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Lightly sweetened toasted whole grain oat cereal by MOM Brands Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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