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Sweetened whole grain oat cereal with real honey, whole grain honey nut toasted oats by MOM Brands Company

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Nutrition Facts
Portion Size30 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 1.5g 2 %
Sodium 210mg 9 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 2g 7 %
   Sugar 9g
Protein 3g 6 %
Calcium 100mg 8 %
Iron 9mg 50 %
Potassium 70mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sweetened whole grain oat cereal with real honey, whole grain honey nut toasted oats by MOM Brands Company, calories by source


Sweetened whole grain oat cereal with real honey, whole grain honey nut toasted oats by MOM Brands Company, percentiles
Badges: high sugar

Sweetened whole grain oat cereal with real honey, whole grain honey nut toasted oats by MOM Brands Company nutrition facts and analysis per 1 cup (30.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.300 mg25 %
Riboflavin [Vitamin B2]0.425 mg33 %
Niacin [Vitamin B3]5.000 mg31 %
Vitamin B6 0.500 mg29 %
Vitamin B12 [Cobalamin]1.50 mcg62 %
Vitamin C [Ascorbic acid]6.0 mg7 %

Minerals
NutrientAmount DV
Calcium 99.90 mg8 %
Iron 9.00 mg50 %
Phosphorus 99.90 mg8 %
Potassium 69.90 mg1 %
Sodium 210.00 mg9 %
Zinc 3.75 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.00 g9 %
  Fiber 2.01 g7 %
  Sugars 9.00 g
  Net carbs 21.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.500 g2 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Fiber, insoluble 0.90 g
Fiber, soluble 0.90 g

Ingredients
Whole grain oat flour (includes the oat bran)Sugar
Wheat starchHoney
SaltBrown sugar syrup
Trisodium phosphateCaramel color
Natural flavor. vitamins and minerals: vitamin b1 (thiamin mononitrate)Vitamin b2 (riboflavin)
Niacin (niacinamide) vitamin b6 (pyridoxine hydrochloride)Folic acid
Vitamin b12Vitamin a palmitate
Vitamin c (sodium ascorbate)Vitamin d
Reduced ironZinc (zinc oxide)
Calcium carbonate

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Sweetened whole grain oat cereal with real honey, whole grain honey nut toasted oats by MOM Brands Company contains 120 calories per 30 g serving. This serving contains 1.5 g of fat, 3 g of protein and 24 g of carbohydrate. The latter is 9 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Sweetened whole grain oat cereal with real honey, whole grain honey nut toasted oats by MOM Brands Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Sweetened whole grain oat cereal with real honey, whole grain honey nut toasted oats by MOM Brands Company contains 6.0 mg vitamin C as well as 9.00 mg of iron, 99.90 mg of calcium, 70 mg of potassium. Sweetened whole grain oat cereal with real honey, whole grain honey nut toasted oats by MOM Brands Company belong to 'Cereal' food category. The UPC for this product is 042400217435.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandMOM Brands Company
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Sweetened whole grain oat cereal with real honey, whole grain honey nut toasted oats by MOM Brands Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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