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Lime souffle

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Nutrition Facts
Portion Size120 g
Amount Per Portion378
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 3.2g 16 %
Cholesterol 271mg 90 %
Sodium 104mg 5 %
Total Carbohydrate 48g 17 %
   Dietary Fiber 1.6g 6 %
   Sugar 45g
Protein 11g 22 %
Vitamin D 1.4mcg 7 %
Calcium 55mg 4 %
Iron 1.7mg 9 %
Potassium 184mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Lime souffle nutrition facts and analysis per 1 cup (120 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 117.60 mcg13 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 9.60 mcg
  Cryptoxanthin, beta 8.40 mcg
  Lutein + zeaxanthin 369.60 mcg
  Lycopene 0.00 mcg
  Retinol 116.40 mcg
Thiamin [Vitamin B1]0.109 mg9 %
Riboflavin [Vitamin B2]0.347 mg27 %
Niacin [Vitamin B3]0.236 mg1 %
Vitamin B6 0.155 mg9 %
Vitamin B12 [Cobalamin]0.52 mcg22 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]30.00 mcg8 %
  Folate, food 30.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]6.0 mg7 %
Vitamin D 1.44 mcg7 %
Vitamin E (alpha-tocopherol) 1.01 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.01 mg
Vitamin K 0.8 mcg1 %
  Vitamin K1 [Phylloquinone]0.8 mcg
Choline 178.4 mg32 %

Minerals
NutrientAmount DV
Calcium 55.20 mg4 %
Copper 0.23 mg26 %
Iron 1.69 mg9 %
Magnesium 27.60 mg7 %
Phosphorus 187.20 mg15 %
Potassium 183.60 mg4 %
Selenium 23.28 mcg42 %
Sodium 104.40 mg5 %
Zinc 1.62 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.58 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 47.80 g17 %
  Fiber 1.56 g6 %
  Sugars 44.90 g
  Net carbs 46.24 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.00

NutrientAmount DV
Fat 17.508 g22 %
  Saturated fatty acids 3.178 g16 %
    Butanoic acid 0.002 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.262 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.845 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.024 g
  Monounsaturated fatty acids 8.573 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.049 g
    Hexadecenoic acid 0.148 g
    Octadecenoic acid 8.362 g
  Polyunsaturated fatty acids 4.525 g
    Docosahexaenoic n-3 acid (DHA) 0.042 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.137 g
    Octadecadienoic acid 4.121 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.179 g

Sterols
NutrientAmount DV
Cholesterol 271.20 mg90 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 43.04 g

Lime souffle contains 378 calories per 120 g serving. This serving contains 18 g of fat, 11 g of protein and 48 g of carbohydrate. The latter is 45 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Lime souffle contains 3.2 g of saturated fat and 271 mg of cholesterol per serving. 120 g of Lime souffle contains 117.60 mcg vitamin A, 6.0 mg vitamin C, 1.44 mcg vitamin D as well as 1.69 mg of iron, 55.20 mg of calcium, 184 mg of potassium. Lime souffle belong to 'Pudding' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPudding
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Lime souffle nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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