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Lime souffle

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Nutrition Facts
Portion Size120 g
Amount Per Portion394
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 3.3g 16 %
Cholesterol 300mg 100 %
Sodium 95mg 4 %
Total Carbohydrate 48g 17 %
   Dietary Fiber 1g 4 %
   Sugar 45g
Protein 11g 22 %
Vitamin D 1.8mcg 9 %
Calcium 47mg 4 %
Iron 1.6mg 9 %
Potassium 172mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: high sugar


Calories by source

Fat: 41.00%Protein: 11.00%Carbs: 48.00%
Fat (41.00%)
Protein (11.00%)
Carbs (48.00%)

Percentile of foods in the database

Calories: 22.57%Fat: 26.85%Carbs: 23.35%Protein: 27.24%
Calories (22.57%)
Fat (26.85%)
Carbs (23.35%)
Protein (27.24%)

Lime souffle nutrition facts and analysis per 1 cup (120.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 132.00 mcg15 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 9.60 mcg
  Cryptoxanthin, beta 10.80 mcg
  Lutein + zeaxanthin 369.60 mcg
  Lycopene 0.00 mcg
  Retinol 130.80 mcg
Thiamin [Vitamin B1]0.116 mg10 %
Riboflavin [Vitamin B2]0.320 mg25 %
Niacin [Vitamin B3]0.157 mg1 %
Vitamin B6 0.074 mg4 %
Vitamin B12 [Cobalamin]0.60 mcg25 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]43.20 mcg11 %
  Folate, food 43.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]6.0 mg7 %
Vitamin D 1.80 mcg9 %
Vitamin E (alpha-tocopherol) 1.01 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.01 mg
Vitamin K 1.0 mcg1 %
  Vitamin K1 [Phylloquinone]1.0 mcg
Choline 202.6 mg37 %

Minerals
NutrientAmount DV
Calcium 46.80 mg4 %
Copper 0.14 mg16 %
Iron 1.61 mg9 %
Magnesium 24.00 mg6 %
Phosphorus 174.00 mg14 %
Potassium 171.60 mg4 %
Selenium 23.52 mcg43 %
Sodium 94.80 mg4 %
Zinc 1.50 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.58 g21 %

Carbohydrates
NutrientAmount DV
Carbohydrate 47.80 g17 %
  Fiber 0.96 g3 %
  Sugars 44.78 g
  Net carbs 46.84 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 20.00%Monounsaturated: 51.00%Polyunsaturated: 29.00%
Saturated (20.00%)
Monounsaturated (51.00%)
Polyunsaturated (29.00%)
NutrientAmount DV
Fat 18.024 g23 %
  Saturated fatty acids 3.272 g16 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.327 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.846 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.023 g
  Monounsaturated fatty acids 8.335 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.030 g
    Hexadecenoic acid 0.174 g
    Octadecenoic acid 8.317 g
  Polyunsaturated fatty acids 4.645 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 4.052 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.152 g

Sterols
NutrientAmount DV
Cholesterol 300.00 mg100 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 42.66 g

Lime souffle contains 394 calories per 120 g serving. This serving contains 18 g of fat, 11 g of protein and 48 g of carbohydrate. The latter is 45 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Lime souffle contains 3.3 g of saturated fat and 300 mg of cholesterol per serving. 120 g of Lime souffle contains 132.00 mcg vitamin A, 6.0 mg vitamin C, 1.80 mcg vitamin D as well as 1.61 mg of iron, 46.80 mg of calcium, 172 mg of potassium. Lime souffle belong to 'Pudding' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPudding
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Lime souffle nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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