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Liverwurst

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Nutrition Facts
Portion Size213 g
Amount Per Portion697
Calories
% Daily Value *
Total Fat 61g 78 %
   Saturated Fat 20g 100 %
Cholesterol 383mg 128 %
Sodium 2081mg 90 %
Total Carbohydrate 6.6g 2 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 31g 62 %
Vitamin D 2.6mcg 13 %
Calcium 19mg 1 %
Iron 24mg 133 %
Potassium 424mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Liverwurst nutrition facts and analysis per 1 cup, solid pack (213 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 8988.60 mcg999 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 8988.60 mcg
Thiamin [Vitamin B1]0.530 mg44 %
Riboflavin [Vitamin B2]3.248 mg250 %
Niacin [Vitamin B3]17.824 mg111 %
Vitamin B6 0.703 mg41 %
Vitamin B12 [Cobalamin]42.79 mcg1783 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]93.72 mcg23 %
  Folate, food 93.72 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.56 mcg13 %
Vitamin E (alpha-tocopherol) 0.75 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.75 mg
Vitamin K 3.4 mcg3 %
  Vitamin K1 [Phylloquinone]3.4 mcg
Choline 545.1 mg99 %

Minerals
NutrientAmount DV
Calcium 19.17 mg1 %
Copper 0.51 mg57 %
Iron 23.86 mg133 %
Magnesium 23.43 mg6 %
Phosphorus 357.84 mg29 %
Potassium 423.87 mg9 %
Selenium 123.54 mcg225 %
Sodium 2081.01 mg90 %
Zinc 5.99 mg54 %

Proteins and Amino acids
NutrientAmount DV
Protein 30.89 g62 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.60 g2 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 6.6 g

Fats and Fatty Acids
NutrientAmount DV
Fat 60.705 g78 %
  Saturated fatty acids 19.824 g99 %
    Butanoic acid 0.000 g
    Decanoic acid 0.109 g
    Dodecanoic acid 0.236 g
    Hexadecanoic acid 12.275 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 6.492 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.709 g
  Monounsaturated fatty acids 27.117 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 2.183 g
    Octadecenoic acid 24.934 g
  Polyunsaturated fatty acids 6.801 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 6.075 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.728 g

Sterols
NutrientAmount DV
Cholesterol 383.40 mg128 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 107.78 g

Liverwurst contains 697 calories per 213 g serving. This serving contains 61 g of fat, 31 g of protein and 6.6 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Liverwurst contains 20 g of saturated fat and 383 mg of cholesterol per serving. 213 g of Liverwurst contains 8988.60 mcg vitamin A, 0.0 mg vitamin C, 2.56 mcg vitamin D as well as 23.86 mg of iron, 19.17 mg of calcium, 424 mg of potassium. Liverwurst belong to 'Cold cuts and cured meats' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCold cuts and cured meats
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Liverwurst nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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