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lobster

Lobster, canned

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Nutrition Facts
Portion Size170 g
Amount Per Portion151
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.4g 2 %
Cholesterol 248mg 83 %
Sodium 826mg 36 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 32g 64 %
Vitamin D 0mcg 0 %
Calcium 163mg 13 %
Iron 0.5mg 3 %
Potassium 391mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lobster, canned, calories by source


Lobster, canned, percentiles
Badges: low carb, low fat

Lobster, canned nutrition facts and analysis per 1 cup (170 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.70 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 1.70 mcg
Thiamin [Vitamin B1]0.039 mg3 %
Riboflavin [Vitamin B2]0.029 mg2 %
Niacin [Vitamin B3]3.111 mg19 %
Vitamin B6 0.202 mg12 %
Vitamin B12 [Cobalamin]2.43 mcg101 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]18.70 mcg5 %
  Folate, food 18.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.70 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.70 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 137.5 mg25 %

Minerals
NutrientAmount DV
Calcium 163.20 mg13 %
Copper 2.63 mg292 %
Iron 0.49 mg3 %
Magnesium 73.10 mg17 %
Phosphorus 314.50 mg25 %
Potassium 391.00 mg8 %
Selenium 124.27 mcg226 %
Sodium 826.20 mg36 %
Zinc 6.88 mg63 %

Proteins and Aminoacids
NutrientAmount DV
Protein 32.30 g65 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Lobster, canned, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.34 g0.00

NutrientAmount DV
Fat 1.462 g2 %
  Saturated fatty acids 0.354 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 0.214 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.088 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.019 g
  Monounsaturated fatty acids 0.430 g
    Docosenoic acid 0.005 g
    Eicosenoic acid 0.053 g
    Hexadecenoic acid 0.058 g
    Octadecenoic acid 0.306 g
  Polyunsaturated fatty acids 0.578 g
    Docosahexaenoic n-3 acid (DHA) 0.133 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.199 g
    Eicosatetraenoic acid 0.051 g
    Octadecadienoic acid 0.065 g
    Octadecatetraenoic acid 0.003 g
    Octadecatrienoic acid 0.085 g

Sterols
NutrientAmount DV
Cholesterol 248.20 mg83 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 132.79 g

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Lobster, canned contains 151 calories per 170 g serving. This serving contains 1.5 g of fat, 32 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lobster, canned contains 0.4 g of saturated fat and 248 mg of cholesterol per serving. 170 g of Lobster, canned contains 1.70 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.49 mg of iron, 163.20 mg of calcium, 391 mg of potassium. Lobster, canned belong to 'Shellfish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryShellfish
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Lobster, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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