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lobster

Lobster, not specified as to cooking method, cooked

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Nutrition Facts
Portion Size145 g
Amount Per Portion128
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.3g 2 %
Cholesterol 210mg 70 %
Sodium 1069mg 46 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 27g 54 %
Vitamin D 0mcg 0 %
Calcium 139mg 11 %
Iron 0.4mg 2 %
Potassium 332mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lobster, not specified as to cooking method, cooked nutrition facts and analysis per 1 cup, cooked, diced (145 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.45 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 1.45 mcg
Thiamin [Vitamin B1]0.033 mg3 %
Riboflavin [Vitamin B2]0.025 mg2 %
Niacin [Vitamin B3]2.636 mg16 %
Vitamin B6 0.171 mg10 %
Vitamin B12 [Cobalamin]2.06 mcg86 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]15.95 mcg4 %
  Folate, food 15.95 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.44 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.44 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 116.6 mg21 %

Minerals
NutrientAmount DV
Calcium 139.20 mg11 %
Copper 2.23 mg248 %
Iron 0.42 mg2 %
Magnesium 62.35 mg15 %
Phosphorus 266.80 mg21 %
Potassium 332.05 mg7 %
Selenium 105.27 mcg191 %
Sodium 1068.65 mg46 %
Zinc 5.83 mg53 %

Proteins and Amino acids
NutrientAmount DV
Protein 27.38 g55 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.29 g0.00

NutrientAmount DV
Fat 1.232 g2 %
  Saturated fatty acids 0.300 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 0.181 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.075 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.016 g
  Monounsaturated fatty acids 0.364 g
    Docosenoic acid 0.004 g
    Eicosenoic acid 0.045 g
    Hexadecenoic acid 0.049 g
    Octadecenoic acid 0.260 g
  Polyunsaturated fatty acids 0.490 g
    Docosahexaenoic n-3 acid (DHA) 0.112 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.168 g
    Eicosatetraenoic acid 0.043 g
    Octadecadienoic acid 0.055 g
    Octadecatetraenoic acid 0.003 g
    Octadecatrienoic acid 0.072 g

Sterols
NutrientAmount DV
Cholesterol 210.25 mg70 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 112.52 g

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Lobster, not specified as to cooking method, cooked contains 128 calories per 145 g serving. This serving contains 1.2 g of fat, 27 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lobster, not specified as to cooking method, cooked contains 0.3 g of saturated fat and 210 mg of cholesterol per serving. 145 g of Lobster, not specified as to cooking method, cooked contains 1.45 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.42 mg of iron, 139.20 mg of calcium, 332 mg of potassium. Lobster, not specified as to cooking method, cooked belong to 'Shellfish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryShellfish
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Lobster, not specified as to cooking method, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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