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Lobster & shrimp mac n' cheese by LEGAL SEA FOODS

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Nutrition Facts
Portion Size227 g
Amount Per Portion461
Calories
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 14g 70 %
Cholesterol 120mg 40 %
Sodium 1680mg 73 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 0.9g 3 %
   Sugar 6g
Protein 25g 50 %
Calcium 461mg 35 %
Iron 2mg 11 %
Potassium 225mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Lobster & shrimp mac n' cheese by LEGAL SEA FOODS nutrition facts and analysis per 0.5 package (227.0 g)

Minerals
NutrientAmount DV
Calcium 460.81 mg35 %
Iron 2.00 mg11 %
Potassium 224.73 mg5 %
Sodium 1679.80 mg73 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.99 g50 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 36.00 g13 %
  Fiber 0.91 g3 %
  Sugars 5.99 g
    Sugars, added 0.91 g
  Net carbs 35.09 g

Fats and Fatty Acids
NutrientAmount DV
Fat 22.995 g29 %
  Saturated fatty acids 14.006 g70 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 120.31 mg40 %

Ingredients
Pasta: waterEnriched pasta (semolina, egg whites, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid). sauce: milk
Light creamMonterey jack cheese (cultured milk, salt, enzymes)
Cheddar cheese (milk, cheese cultures, salt, enzymes, annatto)Lobster base (cooked lobster meat, salt, cane sugar, tomatoes, butter [cream, salt], dried whey, codfish, tomato powder, natural flavoring, citric acid)
Lobster meat (lobster meat, water, salt)Butter (cream, salt)
Flour (enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour)Cornstarch
SaltOnion powder
Dehydrated garlicSpices
Annatto color. lobster meat (lobster meat, water, salt). shrimp (shrimp, salt)

Foods related to lobster & shrimp mac n' cheese by legal sea foods

 
 
 
 
 
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48769
49006
9
Lobster & shrimp mac n' cheese by LEGAL SEA FOODS contains 461 calories per 227 g serving. This serving contains 23 g of fat, 25 g of protein and 36 g of carbohydrate. The latter is 6 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Lobster & shrimp mac n' cheese by LEGAL SEA FOODS contains 14 g of saturated fat and 120 mg of cholesterol per serving. 227 g of Lobster & shrimp mac n' cheese by LEGAL SEA FOODS contains 2.00 mg of iron, 460.81 mg of calcium, 225 mg of potassium. Lobster & shrimp mac n' cheese by LEGAL SEA FOODS belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 048769490069.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandLEGAL SEA FOODS
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Lobster & shrimp mac n' cheese by LEGAL SEA FOODS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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