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Long grain & wild rice by harris-teeter inc. by Harris-Teeter Inc.

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Nutrition Facts

Portion Size	56 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 1.5g	2 %

Sodium 90mg	4 %

Total Carbohydrate 45g	16 %

Dietary Fiber 3g	11 %

Sugar 2g

Includes 1g Added Sugars	2 %

Protein 7g	14 %

Calcium 20mg	2 %

Iron 1mg	6 %

Potassium 1200mg	26 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (6.06%)

Protein (13.13%)

Carbs (80.81%)

Percentile of foods in the database

Calories (24.30%)

Fat (14.79%)

Carbs (32.75%)

Protein (28.17%)

Long grain & wild rice by harris-teeter inc. by Harris-Teeter Inc. nutrition facts and analysis per 1.5 oz (56.0 g)

Minerals
Nutrient	Amount	DV
Calcium	20 mg	2 %
Iron	1.00 mg	6 %
Potassium	1200 mg	26 %
Sodium	90 mg	4 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	45.00 g	16 %
Fiber	3.02 g	11 %
Sugars	2.00 g
Sugars, added	1.01 g	2 %
Net carbs	41.98 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.501 g	2 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0 mg	0 %

Ingredients
Wild rice	Brown rice
Granulated onion	Hydrolyzed corn protein
Salt. yeast extract	Granulated sugar
Parsley leaves	Granulated garlic
Thyme leaves	Ground white pepper
Minced onion	Canola oil

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Long grain & wild rice by harris-teeter inc. by Harris-Teeter Inc. contains 210 calories per 56 g serving. This serving contains 1.5 g of fat, 7 g of protein and 45 g of carbohydrate. The latter is 2 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Long grain & wild rice by harris-teeter inc. by Harris-Teeter Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 56 g of Long grain & wild rice by harris-teeter inc. by Harris-Teeter Inc. contains 1.00 mg of iron, 20 mg of calcium, 1200 mg of potassium. Long grain & wild rice by harris-teeter inc. by Harris-Teeter Inc. belong to 'Rice' food category. The UPC for this product is 072036737014.

Food properties
Source	USDA Branded foods
Category	Rice
Brand	Harris-Teeter Inc.

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Long grain & wild rice by harris-teeter inc. by Harris-Teeter Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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