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Long grain white rice by TIO JOAO

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Nutrition Facts
Portion Size50 g
Amount Per Portion179
Calories
% Daily Value *
Total Fat 0g 0 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 0.8g 3 %
   Sugar 0g
Protein 3.6g 7 %
Calcium 0mg 0 %
Iron 0.4mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Long grain white rice by TIO JOAO nutrition facts and analysis per 0.25 cup (50.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Iron 0.36 mg2 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.60 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 39.00 g14 %
  Fiber 0.80 g3 %
  Sugars 0.00 g
  Net carbs 38.2 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Long grain brazilian white rice

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Long grain white rice by TIO JOAO contains 179 calories per 50 g serving. This serving contains 0 g of fat, 3.6 g of protein and 39 g of carbohydrate. The latter is 0 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Long grain white rice by TIO JOAO contains 0 g of saturated fat and 0 mg of cholesterol per serving. 50 g of Long grain white rice by TIO JOAO contains 0.0 mg vitamin C as well as 0.36 mg of iron, 0.00 mg of calcium. Long grain white rice by TIO JOAO belong to 'Rice' food category. The UPC for this product is 833626005407.
Food properties
SourceUSDA Branded foods
CategoryRice
BrandTIO JOAO
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Long grain white rice by TIO JOAO nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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