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Low fat homestyle waffles by Ahold USA, Inc.

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Nutrition Facts
Portion Size70 g
Amount Per Portion160
Calories
% Daily Value *
Total Fat 2.5g 3 %
Cholesterol 4.9mg 2 %
Sodium 430mg 19 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 1g 4 %
   Sugar 3g
Protein 5g 10 %
Calcium 200mg 15 %
Iron 3.6mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Low fat homestyle waffles by Ahold USA, Inc. nutrition facts and analysis per 2 waffles (70.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.340 mg26 %
Niacin [Vitamin B3]4.000 mg25 %
Vitamin B6 0.400 mg24 %
Vitamin B12 [Cobalamin]1.20 mcg50 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 200.20 mg15 %
Iron 3.60 mg20 %
Phosphorus 200.20 mg16 %
Sodium 429.80 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.00 g11 %
  Fiber 0.98 g4 %
  Sugars 3.00 g
  Net carbs 30.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.499 g3 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.497 g
  Polyunsaturated fatty acids 1.001 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 4.90 mg2 %

Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid)Whey
WaterContains 2% or less of: leavening (sodium acid pyrophosphate, sodium bicarbonate)
EggsSugar
Soy lecithin (emulsifier)Calcium carbonate
Vegetable oil (canola and/or soybean oil)Salt
Vitamin a palmitateNiacinamide
Reduced ironPyridoxine hydrochloride (vitamin b6)
Riboflavin (vitamin b2)Thiamin mononitrate (vitamin b1)
Folic acidVitamin b12

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Low fat homestyle waffles by Ahold USA, Inc. contains 160 calories per 70 g serving. This serving contains 2.5 g of fat, 5 g of protein and 31 g of carbohydrate. The latter is 3 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Low fat homestyle waffles by Ahold USA, Inc. contains 0 g of saturated fat and 4.9 mg of cholesterol per serving. 70 g of Low fat homestyle waffles by Ahold USA, Inc. contains 0.0 mg vitamin C as well as 3.60 mg of iron, 200.20 mg of calcium. Low fat homestyle waffles by Ahold USA, Inc. belong to 'Frozen Pancakes, Waffles, French Toast & Crepes' food category. The UPC for this product is 688267081651.
Food properties
SourceUSDA Branded foods
CategoryFrozen Pancakes, Waffles, French Toast & Crepes
BrandAhold USA, Inc.
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Low fat homestyle waffles by Ahold USA, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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