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Lowfat yogurt by SPARTAN

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Nutrition Facts
Portion Size227 g
Amount Per Portion211
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 1g 5 %
Cholesterol 9.1mg 3 %
Sodium 109mg 5 %
Total Carbohydrate 40g 15 %
   Dietary Fiber 0g 0 %
   Sugar 34g
Protein 6g 12 %
Calcium 599mg 46 %
Iron 0.4mg 2 %
Potassium 341mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lowfat yogurt by SPARTAN, calories by source


Lowfat yogurt by SPARTAN, percentiles
Badges: low fat

Lowfat yogurt by SPARTAN nutrition facts and analysis per 1 cup (227.0 g)

Vitamins
NutrientAmount DV
Riboflavin [Vitamin B2]0.254 mg20 %
Pantothenic acid [Vitamin B5]0.599 mg12 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 599.28 mg46 %
Iron 0.36 mg2 %
Phosphorus 399.52 mg32 %
Potassium 340.50 mg7 %
Sodium 108.96 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein 5.99 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 40.00 g15 %
  Fiber 0.00 g0 %
  Sugars 34.00 g
  Net carbs 40 g

Fats and Fatty Acids
Lowfat yogurt by SPARTAN, fatty acids by type
NutrientAmount DV
Fat 1.998 g3 %
  Saturated fatty acids 0.999 g5 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 9.08 mg3 %

Ingredients
Cultured pasteurized grade a low fat milkSugar
WaterModified food starch
Calcium phosphateNatural flavor
PectinCarrageenan
Citric acidPotassium sorbate (to maintain freshness)
Turmeric and annatto extract (color)Vitamin a palmitate
Vitamin d3

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Lowfat yogurt by SPARTAN contains 211 calories per 227 g serving. This serving contains 2 g of fat, 6 g of protein and 40 g of carbohydrate. The latter is 34 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lowfat yogurt by SPARTAN contains 1 g of saturated fat and 9.1 mg of cholesterol per serving. 227 g of Lowfat yogurt by SPARTAN contains 0.0 mg vitamin C as well as 0.36 mg of iron, 599.28 mg of calcium, 341 mg of potassium. Lowfat yogurt by SPARTAN belong to 'Yogurt' food category. The UPC for this product is 011213515229.
Food properties
SourceUSDA Branded foods
CategoryYogurt
BrandSPARTAN
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Lowfat yogurt by SPARTAN nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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