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Lowfat yogurt by Springfield Creamery Inc.

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Nutrition Facts
Portion Size226 g
Amount Per Portion181
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 2g 10 %
Cholesterol 16mg 5 %
Sodium 160mg 7 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 0g 0 %
   Sugar 26g
Protein 10g 20 %
Calcium 400mg 31 %
Iron 0.4mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lowfat yogurt by Springfield Creamery Inc., calories by source


Lowfat yogurt by Springfield Creamery Inc., percentiles
Badges: low fat

Lowfat yogurt by Springfield Creamery Inc. nutrition facts and analysis per 1 cup (226.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]2.5 mg3 %

Minerals
NutrientAmount DV
Calcium 400.02 mg31 %
Iron 0.36 mg2 %
Sodium 160.46 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.99 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.99 g9 %
  Fiber 0.00 g0 %
  Sugars 25.99 g
  Net carbs 25.99 g

Fats and Fatty Acids
Lowfat yogurt by Springfield Creamery Inc., fatty acids by type
NutrientAmount DV
Fat 3.006 g4 %
  Saturated fatty acids 1.989 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 15.82 mg5 %

Ingredients
Ingredients: milkNonfat dry milk
Maple syrupL. acidophilus
S. thermophilusL. bulgaricus
L. caseiL. rhamnosus
B. bifidum cultures

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Lowfat yogurt by Springfield Creamery Inc. contains 181 calories per 226 g serving. This serving contains 3 g of fat, 10 g of protein and 26 g of carbohydrate. The latter is 26 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lowfat yogurt by Springfield Creamery Inc. contains 2 g of saturated fat and 16 mg of cholesterol per serving. 226 g of Lowfat yogurt by Springfield Creamery Inc. contains 2.5 mg vitamin C as well as 0.36 mg of iron, 400.02 mg of calcium. Lowfat yogurt by Springfield Creamery Inc. belong to 'Yogurt' food category. The UPC for this product is 043192100134.
Food properties
SourceUSDA Branded foods
CategoryYogurt
BrandSpringfield Creamery Inc.
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Lowfat yogurt by Springfield Creamery Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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