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Lrg lake perch - shatter pack 6051 by Riverside Foods

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Nutrition Facts
Portion Size170 g
Amount Per Portion146
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 145mg 48 %
Sodium 231mg 10 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 31g 62 %
Calcium 129mg 10 %
Iron 1.5mg 8 %
Potassium 434mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat


Calories by source

Fat: 7.00%Protein: 93.00%
Fat (7.00%)
Protein (93.00%)

Percentile of foods in the database

Calories: 16.78%Fat: 21.68%Protein: 61.54%
Calories (16.78%)
Fat (21.68%)
Protein (61.54%)

Lrg lake perch - shatter pack 6051 by Riverside Foods nutrition facts and analysis per 5-6 pcs (170.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]2.7 mg3 %

Minerals
NutrientAmount DV
Calcium 129.20 mg10 %
Iron 1.50 mg8 %
Potassium 433.50 mg9 %
Sodium 231.20 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 31.01 g62 %

Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 1.003 g1 %
  Saturated fatty acids 0.204 g1 %

Sterols
NutrientAmount DV
Cholesterol 144.50 mg48 %

Ingredients
Lake perch [lake perchWater
Salt]

Foods related to lrg lake perch - shatter pack 6051 by riverside foods

UPC 10035038060518
Lrg lake perch - shatter pack 6051 by Riverside Foods contains 146 calories per 170 g serving. This serving contains 1 g of fat, 31 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lrg lake perch - shatter pack 6051 by Riverside Foods contains 0.2 g of saturated fat and 145 mg of cholesterol per serving. 170 g of Lrg lake perch - shatter pack 6051 by Riverside Foods contains 2.7 mg vitamin C as well as 1.50 mg of iron, 129.20 mg of calcium, 434 mg of potassium. Lrg lake perch - shatter pack 6051 by Riverside Foods belong to 'Fish Prepared/Processed' food category. The UPC for this product is 10035038060518.
Food properties
SourceUSDA Branded foods
CategoryFish Prepared/Processed
BrandRiverside Foods
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Lrg lake perch - shatter pack 6051 by Riverside Foods nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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