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Lunchables, ham & cheddar with crackers by Kraft Heinz Foods Company

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Nutrition Facts
Portion Size90 g
Amount Per Portion260
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 7g 35 %
Cholesterol 45mg 15 %
Sodium 720mg 31 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 1g 4 %
   Sugar 5g
Protein 13g 26 %
Calcium 150mg 12 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 46.00%Protein: 21.00%Carbs: 33.00%
Fat (46.00%)
Protein (21.00%)
Carbs (33.00%)

Percentile of foods in the database

Calories: 20.70%Fat: 26.56%Carbs: 19.92%Protein: 32.81%
Calories (20.70%)
Fat (26.56%)
Carbs (19.92%)
Protein (32.81%)

Lunchables, ham & cheddar with crackers by Kraft Heinz Foods Company nutrition facts and analysis per 3.2 onz (90.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]12.0 mg13 %

Minerals
NutrientAmount DV
Calcium 150.30 mg12 %
Iron 1.44 mg8 %
Sodium 720.00 mg31 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.00 g26 %

Carbohydrates
NutrientAmount DV
Carbohydrate 22.00 g8 %
  Fiber 0.99 g4 %
  Sugars 5.00 g
  Net carbs 21.01 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 12.996 g17 %
  Saturated fatty acids 7.002 g35 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 45.00 mg15 %

Ingredients
Cooked ham-water added- chopped and formed- smoke flavor added- hamWater
Contains less than 2% of sodium lactatePotassium chloride
Modified cornstarchSugar
Sodium phosphateSalt
Sodium diacetateSodium ascorbate
FlavorSodium nitrite
Smoke flavor. pasteurized prepared cheddar cheese product- milkWater
Milk protein concentrateMilkfat
WheyWhey protein concentrate
Sodium citrateSalt
Lactic acidSorbic acid as a preservative
Cheese cultureEnzymes
Oleoresin paprika (color)Annatto (color)
With sunflower lecithin for slice separation. contains: milk. crackers- enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)Palm oil
SugarSalt
Baking sodaWhey (from milk)
Soy lecithinNatural flavor

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Lunchables, ham & cheddar with crackers by Kraft Heinz Foods Company contains 260 calories per 90 g serving. This serving contains 13 g of fat, 13 g of protein and 22 g of carbohydrate. The latter is 5 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Lunchables, ham & cheddar with crackers by Kraft Heinz Foods Company contains 7 g of saturated fat and 45 mg of cholesterol per serving. 90 g of Lunchables, ham & cheddar with crackers by Kraft Heinz Foods Company contains 12.0 mg vitamin C as well as 1.44 mg of iron, 150.30 mg of calcium. Lunchables, ham & cheddar with crackers by Kraft Heinz Foods Company belong to 'Crackers & Biscotti' food category. The UPC for this product is 044700024584.
Food properties
SourceUSDA Branded foods
CategoryCrackers & Biscotti
BrandKraft Heinz Foods Company
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Lunchables, ham & cheddar with crackers by Kraft Heinz Foods Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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