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Luncheon meat sandwich, with spread, not further specified

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Nutrition Facts
Portion Size83 g
Amount Per Portion125
Calories
% Daily Value *
Total Fat 2.1g 3 %
   Saturated Fat 0.5g 2 %
Cholesterol 10mg 3 %
Sodium 329mg 14 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 1.1g 4 %
   Sugar 2.9g
Protein 7.6g 15 %
Vitamin D 0.2mcg 1 %
Calcium 140mg 11 %
Iron 1.5mg 8 %
Potassium 305mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Luncheon meat sandwich, with spread, not further specified nutrition facts and analysis per 1 sandwich (83 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.66 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 20.75 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 63.08 mcg
  Lycopene 138.61 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.313 mg26 %
Riboflavin [Vitamin B2]0.202 mg16 %
Niacin [Vitamin B3]3.469 mg22 %
Vitamin B6 0.144 mg8 %
Vitamin B12 [Cobalamin]0.10 mcg4 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]90.47 mcg23 %
  Folate, food 14.11 mcg
  Folic acid 44.82 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 0.17 mcg1 %
Vitamin E (alpha-tocopherol) 0.24 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.24 mg
Vitamin K 3.9 mcg3 %
  Vitamin K1 [Phylloquinone]3.9 mcg
Choline 27.6 mg5 %

Minerals
NutrientAmount DV
Calcium 140.27 mg11 %
Copper 0.07 mg8 %
Iron 1.48 mg8 %
Magnesium 16.60 mg4 %
Phosphorus 96.28 mg8 %
Potassium 304.61 mg6 %
Selenium 14.36 mcg26 %
Sodium 328.68 mg14 %
Zinc 0.73 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.57 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.02 g7 %
  Fiber 1.08 g4 %
  Sugars 2.94 g
  Net carbs 17.94 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 2.100 g3 %
  Saturated fatty acids 0.520 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.355 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.134 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.012 g
  Monounsaturated fatty acids 0.633 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.012 g
    Hexadecenoic acid 0.032 g
    Octadecenoic acid 0.586 g
  Polyunsaturated fatty acids 0.690 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.010 g
    Octadecadienoic acid 0.610 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.054 g

Sterols
NutrientAmount DV
Cholesterol 9.96 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 52.51 g

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Luncheon meat sandwich, with spread, not further specified contains 125 calories per 83 g serving. This serving contains 2.1 g of fat, 7.6 g of protein and 19 g of carbohydrate. The latter is 2.9 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Luncheon meat sandwich, with spread, not further specified contains 0.5 g of saturated fat and 10 mg of cholesterol per serving. 83 g of Luncheon meat sandwich, with spread, not further specified contains 1.66 mcg vitamin A, 0.7 mg vitamin C, 0.17 mcg vitamin D as well as 1.48 mg of iron, 140.27 mg of calcium, 305 mg of potassium. Luncheon meat sandwich, with spread, not further specified belong to 'Other sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther sandwiches (single code)
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Luncheon meat sandwich, with spread, not further specified nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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