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M&M's Almond Chocolate Candies

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Nutrition Facts
Portion Size195 g
Amount Per Portion1018
% Daily Value *
Total Fat 54g 69 %
   Saturated Fat 18g 90 %
Cholesterol 16mg 5 %
Sodium 88mg 4 %
Total Carbohydrate 118g 43 %
   Dietary Fiber 11g 39 %
   Sugar 96g
Protein 15g 30 %
Vitamin D 0mcg 0 %
Calcium 302mg 23 %
Iron 3.4mg 19 %
Potassium 743mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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M&M's Almond Chocolate Candies nutrition facts and analysis per 1 cup (195 g)

NutrientAmount DV
Vitamin A, RAE 46.80 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.95 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 46.80 mcg
Thiamin [Vitamin B1]0.214 mg18 %
Riboflavin [Vitamin B2]0.632 mg49 %
Niacin [Vitamin B3]1.856 mg12 %
Vitamin B6 0.107 mg6 %
Vitamin B12 [Cobalamin]0.43 mcg18 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]23.40 mcg6 %
  Folate, food 23.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.2 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 18.56 mg124 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 18.56 mg
Vitamin K 3.9 mcg3 %
  Vitamin K1 [Phylloquinone]3.9 mcg
Choline 73.5 mg13 %

NutrientAmount DV
Calcium 302.25 mg23 %
Copper 1.08 mg120 %
Iron 3.37 mg19 %
Magnesium 226.20 mg54 %
Phosphorus 395.85 mg32 %
Potassium 742.95 mg16 %
Selenium 5.26 mcg10 %
Sodium 87.75 mg4 %
Zinc 3.63 mg33 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.68 g29 %

NutrientAmount DV
Carbohydrate 117.97 g43 %
  Fiber 10.92 g39 %
  Sugars 95.98 g
  Net carbs 107.05 g

Fats and Fatty Acids
NutrientAmount DV
Fat 54.132 g69 %
  Saturated fatty acids 18.398 g92 %
    Butanoic acid 0.515 g
    Decanoic acid 0.203 g
    Dodecanoic acid 0.222 g
    Hexadecanoic acid 9.235 g
    Hexanoic acid 0.185 g
    Octadecanoic acid 6.921 g
    Octanoic acid 0.107 g
    Tetradecanoic acid 0.679 g
  Monounsaturated fatty acids 22.015 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.205 g
    Octadecenoic acid 21.762 g
  Polyunsaturated fatty acids 7.318 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 7.295 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.023 g

NutrientAmount DV
Cholesterol 15.60 mg5 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 13.65 mg
Theobromine 142.35 mg
Water 4.91 g

Foods related to m&m's almond chocolate candies

M&M's Almond Chocolate Candies contains 1018 calories per 195 g serving. This serving contains 54 g of fat, 15 g of protein and 118 g of carbohydrate. The latter is 96 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. M&M's Almond Chocolate Candies contains 18 g of saturated fat and 16 mg of cholesterol per serving. 195 g of M&M's Almond Chocolate Candies contains 46.80 mcg vitamin A, 1.2 mg vitamin C, 0.00 mcg vitamin D as well as 3.37 mg of iron, 302.25 mg of calcium, 743 mg of potassium. M&M's Almond Chocolate Candies belong to 'Candy containing chocolate' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCandy containing chocolate
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M&M's Almond Chocolate Candies nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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