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M&M's Almond Chocolate Candies

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Nutrition Facts
Portion Size195 g
Amount Per Portion1018
Calories
% Daily Value *
Total Fat 54g 69 %
   Saturated Fat 18g 90 %
Cholesterol 16mg 5 %
Sodium 88mg 4 %
Total Carbohydrate 118g 43 %
   Dietary Fiber 11g 39 %
   Sugar 96g
Protein 15g 30 %
Vitamin D 0.00mcg 0 %
Calcium 302.25mg 23 %
Iron 3.37mg 19 %
Potassium 743mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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M&M's Almond Chocolate Candies, calories by source


M&M's Almond Chocolate Candies, percentiles
Badges: high sugar

M&M's Almond Chocolate Candies nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 46.80 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.95 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 46.80 mcg
Thiamin [Vitamin B1]0.214 mg18 %
Riboflavin [Vitamin B2]0.632 mg49 %
Niacin [Vitamin B3]1.856 mg12 %
Vitamin B6 0.107 mg8 %
Vitamin B12 [Cobalamin]0.43 mcg18 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]23.40 mcg6 %
  Folate, food 23.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.2 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 18.56 mg82 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 18.56 mg
Vitamin K 3.9 mcg3 %
Choline 73.5 mg

Minerals
NutrientAmount DV
Calcium, Ca 302.25 mg23 %
Copper, Cu 1.076 mg120 %
Iron, Fe 3.37 mg19 %
Magnesium, Mg 226.20 mg57 %
Phosphorus, P 395.85 mg57 %
Potassium, K 742.95 mg16 %
Selenium, Se 5.3 mcg10 %
Sodium, Na 87.75 mg4 %
Zinc, Zn 3.63 mg33 %

Proteins and Aminoacids
NutrientAmount DV
Protein 14.68 g29 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 117.97 g43 %
  Fiber 10.9 g39 %
  Sugars 95.98 g
  Net carbs 107.07 g

Fats and Fatty Acids
M&M's Almond Chocolate Candies, fatty acids by type
NutrientAmount DV
Fat 54.13 g69 %
  Saturated fatty acids 18.398 g92 %
    Butanoic acid 0.515 g
    Decanoic acid 0.203 g
    Dodecanoic acid 0.222 g
    Hexadecanoic acid 9.235 g
    Hexanoic acid 0.185 g
    Octadecanoic acid 6.921 g
    Octanoic acid 0.107 g
    Tetradecanoic acid 0.679 g
  Monounsaturated fatty acids 22.015 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.205 g
    Octadecenoic acid 21.762 g
  Polyunsaturated fatty acids 7.318 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 7.295 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.023 g

Sterols
NutrientAmount DV
Cholesterol 15.60 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 13.65 mg
Theobromine 142.35 mg
Water 4.91 g

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M&M's Almond Chocolate Candies contains 1018 calories per 195 g portion. This portion contains 54 g of fat, 15 g of protein and 118 g of carbohydrate. The latter is 96 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. M&M's Almond Chocolate Candies contains 18 g of saturated fat and 16 mg of cholesterol per serving. 195 g of M&M's Almond Chocolate Candies contains IU vitamin A, 1.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.37 mg of iron, 302.25 mg of calcium and 743 mg of potassium. M&M's Almond Chocolate Candies belong to 'Candy containing chocolate' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCandy containing chocolate
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M&M's Almond Chocolate Candies nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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