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M&M's Pretzel Chocolate Candies

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Nutrition Facts
Portion Size32 g
Amount Per Portion143
Calories
% Daily Value *
Total Fat 4.8g 6 %
   Saturated Fat 2.9g 14 %
Cholesterol 4.2mg 1 %
Sodium 152mg 7 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 0.8g 3 %
   Sugar 16g
Protein 1.6g 3 %
Vitamin D 0.00mcg 0 %
Calcium 16.00mg 1 %
Iron 0.29mg 2 %
Potassium 81mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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M&M's Pretzel Chocolate Candies, calories by source


M&M's Pretzel Chocolate Candies, percentiles
Badges: high sugar

M&M's Pretzel Chocolate Candies nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 10.88 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.96 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1.28 mcg
  Lycopene 0.00 mcg
  Retinol 10.88 mcg
Thiamin [Vitamin B1]0.026 mg2 %
Riboflavin [Vitamin B2]0.065 mg5 %
Niacin [Vitamin B3]0.139 mg1 %
Vitamin B6 0.010 mg1 %
Vitamin B12 [Cobalamin]0.14 mcg6 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.08 mcg2 %
  Folate, food 2.88 mcg
  Folic acid 1.92 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.12 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.12 mg
Vitamin K 1.5 mcg1 %
Choline 9.4 mg

Minerals
NutrientAmount DV
Calcium, Ca 16.00 mg1 %
Copper, Cu 0.087 mg10 %
Iron, Fe 0.29 mg2 %
Magnesium, Mg 12.48 mg3 %
Phosphorus, P 43.20 mg6 %
Potassium, K 80.96 mg2 %
Selenium, Se 1.1 mcg2 %
Sodium, Na 152.00 mg7 %
Zinc, Zn 0.40 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.60 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.34 g8 %
  Fiber 0.8 g3 %
  Sugars 16.00 g
  Net carbs 22.54 g

Fats and Fatty Acids
M&M's Pretzel Chocolate Candies, fatty acids by type
NutrientAmount DV
Fat 4.80 g6 %
  Saturated fatty acids 2.876 g14 %
    Butanoic acid 0.052 g
    Decanoic acid 0.047 g
    Dodecanoic acid 0.172 g
    Hexadecanoic acid 1.227 g
    Hexanoic acid 0.015 g
    Octadecanoic acid 1.102 g
    Octanoic acid 0.026 g
    Tetradecanoic acid 0.220 g
  Monounsaturated fatty acids 1.057 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.064 g
    Octadecenoic acid 0.993 g
  Polyunsaturated fatty acids 0.324 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.291 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.033 g

Sterols
NutrientAmount DV
Cholesterol 4.16 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 3.52 mg
Theobromine 40.32 mg
Water 1.55 g

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M&M's Pretzel Chocolate Candies contains 143 calories per 32 g serving. One serving contains 4.8 g of fat, 1.6 g of protein and 23 g of carbohydrate. The latter is 16 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. M&M's Pretzel Chocolate Candies contains 2.9 g of saturated fat and 4.2 mg of cholesterol per serving. 32 g of M&M's Pretzel Chocolate Candies contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.29 mg of iron, 16.00 mg of calcium and 81 mg of potassium. M&M's Pretzel Chocolate Candies belong to 'Candy containing chocolate' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCandy containing chocolate
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Nutrition facts for M&M's Pretzel Chocolate Candies, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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