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Nutrition Facts
Portion Size
100 g
Amount Per Portion
445
Calories
% Daily Value *
Total Fat 13g
17 %
Saturated Fat 3.2g
16 %
Sodium 477mg
21 %
Total Carbohydrate 76g
28 %
Dietary Fiber 2.7g
10 %
Sugar 22g
Protein 5.9g
12 %
Calcium 379mg
29 %
Iron 3.8mg
21 %
Potassium 76mg
2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
MURRAY, Honey Graham contains 445 calories per 100 g serving. This serving contains 13 g of fat, 5.9 g of protein and 76 g of carbohydrate. The latter is 22 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. MURRAY, Honey Graham contains 3.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of MURRAY, Honey Graham contains 3.80 mg of iron, 379.00 mg of calcium, 76 mg of potassium.
Food properties
Source
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MURRAY, Honey Graham nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.