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Mac & 3 cheese with cauliflower bowls, mac & 3 cheese by Amy's Kitchen Inc.

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	145
Calories

% Daily Value *

Total Fat 5.6g	7 %

Saturated Fat 3.4g	17 %

Cholesterol 17mg	6 %

Sodium 231mg	10 %

Total Carbohydrate 19g	7 %

Dietary Fiber 0.9g	3 %

Sugar 1.7g

Protein 5.1g	10 %

Calcium 115mg	9 %

Iron 0.2mg	1 %

Potassium 115mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Mac & 3 cheese with cauliflower bowls, mac & 3 cheese by Amy's Kitchen Inc. nutrition facts and analysis per 100 g

Minerals
Nutrient	Amount	DV
Calcium	115.00 mg	9 %
Iron	0.21 mg	1 %
Potassium	115.00 mg	2 %
Sodium	231.00 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.13 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	18.80 g	7 %
Fiber	0.90 g	3 %
Sugars	1.71 g
Net carbs	17.9 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.560 g	7 %
Saturated fatty acids	3.420 g	17 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	17.00 mg	6 %

Ingredients
Organic rice pasta (organic rice flour, filtered water)	Organic cauliflower
Organic lowfat milk	White cheddar and monterey jack cheeses (pasteurized milk, culture, salt, enzymes)
Butter (cream, salt)	Organic sweet rice flour
Organic onions	Parmesan cheese (pasteurized part-skim milk, culture, salt, enzymes)
Sea salt	Mustard powder
Spices

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Mac & 3 cheese with cauliflower bowls, mac & 3 cheese by Amy's Kitchen Inc. contains 145 calories per 100 g serving. This serving contains 5.6 g of fat, 5.1 g of protein and 19 g of carbohydrate. The latter is 1.7 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Mac & 3 cheese with cauliflower bowls, mac & 3 cheese by Amy's Kitchen Inc. contains 3.4 g of saturated fat and 17 mg of cholesterol per serving. 100 g of Mac & 3 cheese with cauliflower bowls, mac & 3 cheese by Amy's Kitchen Inc. contains 0.21 mg of iron, 115.00 mg of calcium, 115 mg of potassium. Mac & 3 cheese with cauliflower bowls, mac & 3 cheese by Amy's Kitchen Inc. belong to 'Frozen Prepared Sides' food category. The UPC for this product is 042272013203.

Food properties
Source	USDA Branded foods
Category	Frozen Prepared Sides
Brand	Amy's Kitchen Inc.

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Mac & 3 cheese with cauliflower bowls, mac & 3 cheese by Amy's Kitchen Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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