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Manitou trading company, organic tuscan couscous by Woodland Foods

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Nutrition Facts
Portion Size39 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 300mg 13 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 3g 11 %
   Sugar 3g
Protein 5g 10 %
Calcium 20mg 2 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Manitou trading company, organic tuscan couscous by Woodland Foods nutrition facts and analysis per 0.25 cup (39.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]15.0 mg17 %

Minerals
NutrientAmount DV
Calcium 19.89 mg2 %
Iron 1.44 mg8 %
Sodium 299.91 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.00 g9 %
  Fiber 3.00 g11 %
  Sugars 3.00 g
  Net carbs 23 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.998 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Organic whole wheat couscous (organic whole durum wheat semolina)Organic sun dried tomatoes
Contains 2% or less saltOrganic spinach
Organic bell peppersOrganic canola oil
Organic minced onionsOrganic spices
Organic spinach powderOrganic dried cane juice

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Manitou trading company, organic tuscan couscous by Woodland Foods contains 140 calories per 39 g serving. This serving contains 1 g of fat, 5 g of protein and 26 g of carbohydrate. The latter is 3 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Manitou trading company, organic tuscan couscous by Woodland Foods contains 0 g of saturated fat and 0 mg of cholesterol per serving. 39 g of Manitou trading company, organic tuscan couscous by Woodland Foods contains 15.0 mg vitamin C as well as 1.44 mg of iron, 19.89 mg of calcium. Manitou trading company, organic tuscan couscous by Woodland Foods belong to 'Pasta by Shape & Type' food category. The UPC for this product is 687080623222.
Food properties
SourceUSDA Branded foods
CategoryPasta by Shape & Type
BrandWoodland Foods
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Manitou trading company, organic tuscan couscous by Woodland Foods nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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