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Maple & brown sugar instant oatmeal, maple & brown sugar by Wal-Mart Stores, Inc.

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Nutrition Facts

Portion Size	48 g

Amount Per Portion	180
Calories

% Daily Value *

Total Fat 2.5g	3 %

Sodium 290mg	13 %

Total Carbohydrate 36g	13 %

Dietary Fiber 3g	11 %

Sugar 13g

Protein 4g	8 %

Calcium 150mg	12 %

Iron 3.6mg	20 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Maple & brown sugar instant oatmeal, maple & brown sugar by Wal-Mart Stores, Inc. nutrition facts and analysis per 1 cup (48.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.480 mg	40 %
Riboflavin [Vitamin B2]	0.340 mg	26 %
Niacin [Vitamin B3]	4.000 mg	25 %
Vitamin B6	0.400 mg	24 %

Minerals
Nutrient	Amount	DV
Calcium	149.76 mg	12 %
Iron	3.60 mg	20 %
Sodium	289.92 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	36.00 g	13 %
Fiber	2.98 g	11 %
Sugars	13.00 g
Sugars, added	13.01 g
Net carbs	33.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.501 g	3 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.998 g
Polyunsaturated fatty acids	0.998 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, soluble	0.96 g

Ingredients
Whole grain rolled oats	Sugar
Contains less than 2% of salt	Guar gum
Natural flavor	Caramel color. vitamins and minerals: calcium carbonate (a source of calcium)
Ferric orthophosphate (a source of iron)	Vitamin a palmitate
Niacinamide	Pyridoxine hydrochloride (vitamin b6)
Riboflavin (vitamin b2)	Thiamine mononitrate (vitamin b1)
Folic acid

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Maple & brown sugar instant oatmeal, maple & brown sugar by Wal-Mart Stores, Inc. contains 180 calories per 48 g serving. This serving contains 2.5 g of fat, 4 g of protein and 36 g of carbohydrate. The latter is 13 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Maple & brown sugar instant oatmeal, maple & brown sugar by Wal-Mart Stores, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 48 g of Maple & brown sugar instant oatmeal, maple & brown sugar by Wal-Mart Stores, Inc. contains 3.60 mg of iron, 149.76 mg of calcium. Maple & brown sugar instant oatmeal, maple & brown sugar by Wal-Mart Stores, Inc. belong to 'Cereal' food category. The UPC for this product is 078742246055.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Wal-Mart Stores, Inc.

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Maple & brown sugar instant oatmeal, maple & brown sugar by Wal-Mart Stores, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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