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Maple & brown sugar steel cut instant oatmeal, maple & brown sugar by Big Y Foods, Inc.

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Nutrition Facts

Portion Size	45 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 2.5g	3 %

Saturated Fat 0.5g	2 %

Sodium 130mg	6 %

Total Carbohydrate 34g	12 %

Dietary Fiber 5g	18 %

Sugar 9g

Protein 5g	10 %

Calcium 100mg	8 %

Iron 7.2mg	40 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Maple & brown sugar steel cut instant oatmeal, maple & brown sugar by Big Y Foods, Inc. nutrition facts and analysis per 1 packet (45.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.900 mg	75 %
Niacin [Vitamin B3]	2.000 mg	12 %
Pantothenic acid [Vitamin B5]	0.400 mg	8 %
Vitamin B6	0.300 mg	18 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	99.90 mg	8 %
Iron	7.20 mg	40 %
Magnesium	0.00 mg	0 %
Phosphorus	149.85 mg	12 %
Sodium	130.05 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.00 g	12 %
Fiber	5.00 g	18 %
Sugars	9.00 g
Net carbs	29 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.502 g	3 %
Saturated fatty acids	0.500 g	2 %
Monounsaturated fatty acids	0.999 g
Polyunsaturated fatty acids	0.999 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, soluble	1.80 g

Ingredients
Whole grain steel cut oats	Sugar
Oat hull fiber (contains tocopherols)	Brown sugar
Natural flavor	Salt
Calcium carbonate (thickener)	Guar gum
Ferric phosphate (iron)	Niacinamide
Thiamine mononitrate	Calcium pantothenate
Pyridoxine hydrochloride (vitamin b6)	Folic acid
Caramel color

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Maple & brown sugar steel cut instant oatmeal, maple & brown sugar by Big Y Foods, Inc. contains 170 calories per 45 g serving. This serving contains 2.5 g of fat, 5 g of protein and 34 g of carbohydrate. The latter is 9 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Maple & brown sugar steel cut instant oatmeal, maple & brown sugar by Big Y Foods, Inc. contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Maple & brown sugar steel cut instant oatmeal, maple & brown sugar by Big Y Foods, Inc. contains 0.0 mg vitamin C as well as 7.20 mg of iron, 99.90 mg of calcium. Maple & brown sugar steel cut instant oatmeal, maple & brown sugar by Big Y Foods, Inc. belong to 'Cereal' food category. The UPC for this product is 018894108030.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Big Y Foods, Inc.

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Maple & brown sugar steel cut instant oatmeal, maple & brown sugar by Big Y Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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