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Maple almond granola, maple almond by Jo-Lee Food Products, Inc.

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	230
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 1g	5 %

Sodium 5mg	0 %

Total Carbohydrate 31g	11 %

Dietary Fiber 4g	14 %

Sugar 12g

Protein 6g	12 %

Calcium 24mg	2 %

Iron 1mg	6 %

Potassium 170mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Maple almond granola, maple almond by Jo-Lee Food Products, Inc. nutrition facts and analysis per 1/2 cup (55.0 g)

Minerals
Nutrient	Amount	DV
Calcium	24.20 mg	2 %
Iron	1.00 mg	6 %
Potassium	169.95 mg	4 %
Sodium	4.95 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.00 g	11 %
Fiber	4.01 g	14 %
Sugars	12.00 g
Sugars, added	6.99 g
Net carbs	26.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.999 g	13 %
Saturated fatty acids	1.001 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Oats	Corn syrup (glucose, water, sugar, molasses,potassium sorbate, caramel color)
Canola oil	Almonds
Organic spelt flour (wheat)	Natural maple flavor (water, natural flavor, invert syrup)
Honey

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Maple almond granola, maple almond by Jo-Lee Food Products, Inc. contains 230 calories per 55 g serving. This serving contains 10 g of fat, 6 g of protein and 31 g of carbohydrate. The latter is 12 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Maple almond granola, maple almond by Jo-Lee Food Products, Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Maple almond granola, maple almond by Jo-Lee Food Products, Inc. contains 1.00 mg of iron, 24.20 mg of calcium, 170 mg of potassium. Maple almond granola, maple almond by Jo-Lee Food Products, Inc. belong to 'Cereal' food category. The UPC for this product is 064777817339.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Jo-Lee Food Products, Inc.

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Maple almond granola, maple almond by Jo-Lee Food Products, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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