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Maple pecan custom milled oatmeal, maple pecan by Umpqua Oats, Inc

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Nutrition Facts

Portion Size	73 g

Amount Per Portion	280
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 0.8g	4 %

Sodium 250mg	11 %

Total Carbohydrate 44g	16 %

Dietary Fiber 5g	18 %

Sugar 11g

Protein 9g	18 %

Calcium 56mg	4 %

Iron 1.8mg	10 %

Potassium 461mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Maple pecan custom milled oatmeal, maple pecan by Umpqua Oats, Inc nutrition facts and analysis per 2.58 onz (73.0 g)

Minerals
Nutrient	Amount	DV
Calcium	56.21 mg	4 %
Iron	1.80 mg	10 %
Potassium	461.36 mg	10 %
Sodium	249.66 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.00 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	44.00 g	16 %
Fiber	4.96 g	18 %
Sugars	11.00 g
Sugars, added	10.00 g
Net carbs	39.04 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.001 g	9 %
Saturated fatty acids	0.818 g	4 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole rolled oat groats	Brown cane sugar
Pure maple sugar	Pecans
Almonds	Natural maple flavor
Sea salt

Foods related to maple pecan custom milled oatmeal, maple pecan by umpqua oats, inc

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Maple pecan custom milled oatmeal, maple pecan by Umpqua Oats, Inc contains 280 calories per 73 g serving. This serving contains 7 g of fat, 9 g of protein and 44 g of carbohydrate. The latter is 11 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Maple pecan custom milled oatmeal, maple pecan by Umpqua Oats, Inc contains 0.8 g of saturated fat and 0 mg of cholesterol per serving. 73 g of Maple pecan custom milled oatmeal, maple pecan by Umpqua Oats, Inc contains 1.80 mg of iron, 56.21 mg of calcium, 461 mg of potassium. Maple pecan custom milled oatmeal, maple pecan by Umpqua Oats, Inc belong to 'Cereal' food category. The UPC for this product is 813267010398.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Umpqua Oats, Inc

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Maple pecan custom milled oatmeal, maple pecan by Umpqua Oats, Inc nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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