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margarine

Margarine, not further speficied

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Nutrition Facts
Portion Size100 g
Amount Per Portion579
Calories
% Daily Value *
Total Fat 65g 83 %
   Saturated Fat 13g 65 %
Cholesterol 1mg 0 %
Sodium 694mg 30 %
Total Carbohydrate 0.8g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 0.2g 0 %
Vitamin D 3.7mcg 18 %
Calcium 16mg 1 %
Iron 0mg 0 %
Potassium 27mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Margarine, not further speficied nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 819.00 mcg91 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 610.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 768.00 mcg
Thiamin [Vitamin B1]0.008 mg1 %
Riboflavin [Vitamin B2]0.029 mg2 %
Niacin [Vitamin B3]0.018 mg0 %
Vitamin B6 2.815 mg166 %
Vitamin B12 [Cobalamin]0.02 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.00 mcg0 %
  Folate, food 1.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 3.70 mcg18 %
Vitamin E (alpha-tocopherol) 18.09 mg121 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 18.09 mg
Vitamin K 99.2 mcg83 %
  Vitamin K1 [Phylloquinone]99.2 mcg
Choline 10.8 mg2 %

Minerals
NutrientAmount DV
Calcium 16.00 mg1 %
Copper 0.00 mg0 %
Iron 0.02 mg0 %
Magnesium 2.00 mg0 %
Phosphorus 13.00 mg1 %
Potassium 27.00 mg1 %
Selenium 0.00 mcg0 %
Sodium 694.00 mg30 %
Zinc 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.17 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.82 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.82 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 65.040 g83 %
  Saturated fatty acids 12.862 g64 %
    Butanoic acid 0.010 g
    Decanoic acid 0.054 g
    Dodecanoic acid 0.150 g
    Hexadecanoic acid 6.878 g
    Hexanoic acid 0.004 g
    Octadecanoic acid 5.110 g
    Octanoic acid 0.007 g
    Tetradecanoic acid 0.134 g
  Monounsaturated fatty acids 24.230 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.179 g
    Hexadecenoic acid 0.052 g
    Octadecenoic acid 23.968 g
  Polyunsaturated fatty acids 25.933 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 23.365 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 2.546 g

Sterols
NutrientAmount DV
Cholesterol 1.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 32.32 g

Foods related to margarine, not further speficied

 
Margarine, not further speficied contains 579 calories per 100 g serving. This serving contains 65 g of fat, 0.2 g of protein and 0.8 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Margarine, not further speficied contains 13 g of saturated fat and 1 mg of cholesterol per serving. 100 g of Margarine, not further speficied contains 819.00 mcg vitamin A, 0.1 mg vitamin C, 3.70 mcg vitamin D as well as 0.02 mg of iron, 16.00 mg of calcium, 27 mg of potassium. Margarine, not further speficied belong to 'Margarine' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMargarine
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Margarine, not further speficied nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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