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margarine

Margarine, stick

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Nutrition Facts
Portion Size224 g
Amount Per Portion1606
Calories
% Daily Value *
Total Fat 181g 232 %
   Saturated Fat 34g 170 %
Sodium 1682mg 73 %
Total Carbohydrate 1.6g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 0.4g 1 %
Vitamin D 8.3mcg 42 %
Calcium 6.7mg 1 %
Iron 0.1mg 1 %
Potassium 40mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Margarine, stick, calories by source


Margarine, stick, percentiles
Badges: low carb

Margarine, stick nutrition facts and analysis per 1 cup (224 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1834.56 mcg204 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1366.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 1720.32 mcg
Thiamin [Vitamin B1]0.022 mg2 %
Riboflavin [Vitamin B2]0.083 mg6 %
Niacin [Vitamin B3]0.052 mg0 %
Vitamin B6 0.020 mg1 %
Vitamin B12 [Cobalamin]0.22 mcg9 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.24 mcg1 %
  Folate, food 2.24 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 8.29 mcg41 %
Vitamin E (alpha-tocopherol) 20.16 mg134 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 20.16 mg
Vitamin K 208.3 mcg174 %
  Vitamin K1 [Phylloquinone]208.3 mcg
Choline 27.8 mg5 %

Minerals
NutrientAmount DV
Calcium 6.72 mg1 %
Copper 0.00 mg0 %
Iron 0.13 mg1 %
Magnesium 6.72 mg2 %
Phosphorus 11.20 mg1 %
Potassium 40.32 mg1 %
Selenium 0.00 mcg0 %
Sodium 1682.24 mg73 %
Zinc 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.36 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.57 g1 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 1.57 g

Fats and Fatty Acids
Margarine, stick, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 180.790 g232 %
  Saturated fatty acids 34.023 g170 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 18.890 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 13.830 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.103 g
  Monounsaturated fatty acids 87.084 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.298 g
    Hexadecenoic acid 0.101 g
    Octadecenoic acid 86.632 g
  Polyunsaturated fatty acids 54.436 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.013 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 49.844 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 4.570 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 37.00 g

Foods related to margarine, stick

 
 
Margarine, stick contains 1606 calories per 224 g serving. This serving contains 181 g of fat, 0.4 g of protein and 1.6 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Margarine, stick contains 34 g of saturated fat and 0 mg of cholesterol per serving. 224 g of Margarine, stick contains 1834.56 mcg vitamin A, 0.4 mg vitamin C, 8.29 mcg vitamin D as well as 0.13 mg of iron, 6.72 mg of calcium, 40 mg of potassium. Margarine, stick belong to 'Margarine' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMargarine
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Margarine, stick nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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