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margarine

Margarine, not further speficied

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Nutrition Facts
Portion Size224 g
Amount Per Portion1297
Calories
% Daily Value *
Total Fat 146g 187 %
   Saturated Fat 29g 145 %
Cholesterol 2.2mg 1 %
Sodium 1555mg 68 %
Total Carbohydrate 1.8g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 0.4g 1 %
Vitamin D 8.3mcg 42 %
Calcium 36mg 3 %
Iron 0mg 0 %
Potassium 60mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Margarine, not further speficied nutrition facts and analysis per 1 cup (224 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1834.56 mcg204 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1366.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 1720.32 mcg
Thiamin [Vitamin B1]0.018 mg2 %
Riboflavin [Vitamin B2]0.065 mg5 %
Niacin [Vitamin B3]0.040 mg0 %
Vitamin B6 6.306 mg371 %
Vitamin B12 [Cobalamin]0.04 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.24 mcg1 %
  Folate, food 2.24 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 8.29 mcg41 %
Vitamin E (alpha-tocopherol) 40.52 mg270 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 40.52 mg
Vitamin K 222.2 mcg185 %
  Vitamin K1 [Phylloquinone]222.2 mcg
Choline 24.2 mg4 %

Minerals
NutrientAmount DV
Calcium 35.84 mg3 %
Copper 0.00 mg0 %
Iron 0.04 mg0 %
Magnesium 4.48 mg1 %
Phosphorus 29.12 mg2 %
Potassium 60.48 mg1 %
Selenium 0.00 mcg0 %
Sodium 1554.56 mg68 %
Zinc 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.38 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.84 g1 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 1.84 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 145.690 g187 %
  Saturated fatty acids 28.811 g144 %
    Butanoic acid 0.022 g
    Decanoic acid 0.121 g
    Dodecanoic acid 0.336 g
    Hexadecanoic acid 15.407 g
    Hexanoic acid 0.009 g
    Octadecanoic acid 11.446 g
    Octanoic acid 0.016 g
    Tetradecanoic acid 0.300 g
  Monounsaturated fatty acids 54.275 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.401 g
    Hexadecenoic acid 0.116 g
    Octadecenoic acid 53.688 g
  Polyunsaturated fatty acids 58.090 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.011 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 52.338 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 5.703 g

Sterols
NutrientAmount DV
Cholesterol 2.24 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 72.40 g

Foods related to margarine, not further speficied

 
Margarine, not further speficied contains 1297 calories per 224 g serving. This serving contains 146 g of fat, 0.4 g of protein and 1.8 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Margarine, not further speficied contains 29 g of saturated fat and 2.2 mg of cholesterol per serving. 224 g of Margarine, not further speficied contains 1834.56 mcg vitamin A, 0.2 mg vitamin C, 8.29 mcg vitamin D as well as 0.04 mg of iron, 35.84 mg of calcium, 60 mg of potassium. Margarine, not further speficied belong to 'Margarine' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMargarine
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Margarine, not further speficied nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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