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Oil or table fat, not further speficied

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Nutrition Facts
Portion Size224 g
Amount Per Portion1767
Calories
% Daily Value *
Total Fat 196g 251 %
   Saturated Fat 51g 255 %
Cholesterol 159mg 53 %
Sodium 663mg 29 %
Total Carbohydrate 0.4g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.4g
Protein 0.7g 1 %
Vitamin D 2mcg 10 %
Calcium 22mg 2 %
Iron 0.2mg 1 %
Potassium 27mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 100.00%
Fat (100.00%)

Percentile of foods in the database

Calories: 42.42%Fat: 42.86%Carbs: 4.33%Protein: 10.39%
Calories (42.42%)
Fat (42.86%)
Carbs (4.33%)
Protein (10.39%)

Oil or table fat, not further speficied nutrition facts and analysis per 1 cup (224.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 875.84 mcg97 %
  Carotene, alpha 2.24 mcg
  Carotene, beta 385.28 mcg
  Cryptoxanthin, beta 4.48 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 844.48 mcg
Thiamin [Vitamin B1]0.007 mg1 %
Riboflavin [Vitamin B2]0.013 mg1 %
Niacin [Vitamin B3]0.009 mg0 %
Vitamin B6 1.261 mg74 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.48 mcg1 %
  Folate, food 4.48 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.02 mcg10 %
Vitamin E (alpha-tocopherol) 29.37 mg196 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 29.37 mg
Vitamin K 161.7 mcg135 %
  Vitamin K1 [Phylloquinone]161.7 mcg
Choline 17.7 mg3 %

Minerals
NutrientAmount DV
Calcium 22.40 mg2 %
Copper 0.00 mg0 %
Iron 0.22 mg1 %
Magnesium 2.24 mg1 %
Phosphorus 20.16 mg2 %
Potassium 26.88 mg1 %
Selenium 0.00 mcg0 %
Sodium 663.04 mg29 %
Zinc 0.04 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.65 g1 %

Carbohydrates
NutrientAmount DV
Carbohydrate 0.40 g0 %
  Fiber 0.00 g0 %
  Sugars 0.38 g
  Net carbs 0.4 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 29.00%Monounsaturated: 39.00%Polyunsaturated: 32.00%
Saturated (29.00%)
Monounsaturated (39.00%)
Polyunsaturated (32.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat 196.381 g252 %
  Saturated fatty acids 51.377 g257 %
    Butanoic acid 1.375 g
    Decanoic acid 1.315 g
    Dodecanoic acid 1.546 g
    Hexadecanoic acid 28.076 g
    Hexanoic acid 0.970 g
    Octadecanoic acid 10.501 g
    Octanoic acid 0.569 g
    Tetradecanoic acid 4.921 g
  Monounsaturated fatty acids 69.677 g
    Docosenoic acid 0.004 g
    Eicosenoic acid 0.914 g
    Hexadecenoic acid 1.086 g
    Octadecenoic acid 67.066 g
  Polyunsaturated fatty acids 56.327 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.027 g
    Eicosapentaenoic n-3 acid (EPA) 0.016 g
    Eicosatetraenoic acid 0.072 g
    Octadecadienoic acid 50.060 g
    Octadecatetraenoic acid 0.009 g
    Octadecatrienoic acid 6.256 g

Sterols
NutrientAmount DV
Cholesterol 159.04 mg53 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 25.09 g

Foods related to oil or table fat, not further speficied

Oil or table fat, not further speficied contains 1767 calories per 224 g serving. This serving contains 196 g of fat, 0.7 g of protein and 0.4 g of carbohydrate. The latter is 0.4 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Oil or table fat, not further speficied contains 51 g of saturated fat and 159 mg of cholesterol per serving. 224 g of Oil or table fat, not further speficied contains 875.84 mcg vitamin A, 0.0 mg vitamin C, 2.02 mcg vitamin D as well as 0.22 mg of iron, 22.40 mg of calcium, 27 mg of potassium. Oil or table fat, not further speficied belong to 'Margarine' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMargarine
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Oil or table fat, not further speficied nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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