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margarine-oil blend

Margarine-oil blend, light, tub

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Nutrition Facts
Portion Size100 g
Amount Per Portion346
Calories
% Daily Value *
Total Fat 38g 49 %
   Saturated Fat 8.6g 43 %
Sodium 586mg 25 %
Total Carbohydrate 1.2g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 0.3g 1 %
Vitamin D 3.7mcg 18 %
Calcium 6mg 0 %
Iron 0mg 0 %
Potassium 45mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Margarine-oil blend, light, tub nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1330.00 mcg148 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 396.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 1297.00 mcg
Thiamin [Vitamin B1]0.006 mg0 %
Riboflavin [Vitamin B2]0.004 mg0 %
Niacin [Vitamin B3]0.003 mg0 %
Vitamin B6 0.000 mg0 %
Vitamin B12 [Cobalamin]0.06 mcg2 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.00 mcg0 %
  Folate, food 1.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 3.70 mcg18 %
Vitamin E (alpha-tocopherol) 13.45 mg90 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 13.45 mg
Vitamin K 74.6 mcg62 %
  Vitamin K1 [Phylloquinone]74.6 mcg
Choline 12.4 mg2 %

Minerals
NutrientAmount DV
Calcium 6.00 mg0 %
Copper 0.01 mg1 %
Iron 0.03 mg0 %
Magnesium 1.00 mg0 %
Phosphorus 6.00 mg0 %
Potassium 45.00 mg1 %
Selenium 0.00 mcg0 %
Sodium 586.00 mg25 %
Zinc 0.02 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.33 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.22 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 1.22 g

Fats and Fatty Acids
NutrientAmount DV
Fat 37.910 g49 %
  Saturated fatty acids 8.649 g43 %
    Butanoic acid 0.006 g
    Decanoic acid 0.054 g
    Dodecanoic acid 0.461 g
    Hexadecanoic acid 5.903 g
    Hexanoic acid 0.002 g
    Octadecanoic acid 1.684 g
    Octanoic acid 0.031 g
    Tetradecanoic acid 0.248 g
  Monounsaturated fatty acids 12.160 g
    Docosenoic acid 0.013 g
    Eicosenoic acid 0.167 g
    Hexadecenoic acid 0.044 g
    Octadecenoic acid 11.921 g
  Polyunsaturated fatty acids 14.916 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.008 g
    Octadecadienoic acid 12.717 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 2.178 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 58.98 g

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Margarine-oil blend, light, tub contains 346 calories per 100 g serving. This serving contains 38 g of fat, 0.3 g of protein and 1.2 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Margarine-oil blend, light, tub contains 8.6 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Margarine-oil blend, light, tub contains 1330.00 mcg vitamin A, 0.0 mg vitamin C, 3.70 mcg vitamin D as well as 0.03 mg of iron, 6.00 mg of calcium, 45 mg of potassium. Margarine-oil blend, light, tub belong to 'Margarine' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMargarine
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Margarine-oil blend, light, tub nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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