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Mary's gone crackers, thins light & tasty snack crackers, lightly salted by Mary's Gone Crackers

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 2g	10 %

Sodium 230mg	10 %

Total Carbohydrate 20g	7 %

Dietary Fiber 2g	7 %

Sugar 3g

Protein 2g	4 %

Calcium 20mg	2 %

Iron 0.7mg	4 %

Potassium 40mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Mary's gone crackers, thins light & tasty snack crackers, lightly salted by Mary's Gone Crackers nutrition facts and analysis per 12 crackers (30.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.10 mg	2 %
Iron	0.72 mg	4 %
Potassium	39.90 mg	1 %
Sodium	230.10 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.00 g	7 %
Fiber	2.01 g	7 %
Sugars	3.00 g
Net carbs	17.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.000 g	8 %
Saturated fatty acids	2.001 g	10 %
Monounsaturated fatty acids	2.001 g
Polyunsaturated fatty acids	2.001 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Mary's organic thins gluten free blend (tapioca starch, sorghum flour, potato starch, brown rice flour, whole grain quinoa flakes, mesquite flour, sprouted black bean flour, sprouted buckwheat flour, amaranth flour)	Filtered water
Palm fruit oil (palm fruit oil and extra virgin red palm oil)	Tapioca syrup
Chia seeds	Coconut palm sugar (from coconut palm flower nectar)
Safflower oil and/or sunflower oil	Sesame seeds
Sea salt	Sodium and ammonium bicarbonate (for leavening)
Smoked paprika powder	Rice bran extract
Xanthan gum	Rosemary extract
And black pepper

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Mary's gone crackers, thins light & tasty snack crackers, lightly salted by Mary's Gone Crackers contains 140 calories per 30 g serving. This serving contains 6 g of fat, 2 g of protein and 20 g of carbohydrate. The latter is 3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Mary's gone crackers, thins light & tasty snack crackers, lightly salted by Mary's Gone Crackers contains 2 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Mary's gone crackers, thins light & tasty snack crackers, lightly salted by Mary's Gone Crackers contains 0.0 mg vitamin C as well as 0.72 mg of iron, 20.10 mg of calcium, 40 mg of potassium. Mary's gone crackers, thins light & tasty snack crackers, lightly salted by Mary's Gone Crackers belong to 'Crackers & Biscotti' food category. The UPC for this product is 897580000717.

Food properties
Source	USDA Branded foods
Category	Crackers & Biscotti
Brand	Mary's Gone Crackers

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Mary's gone crackers, thins light & tasty snack crackers, lightly salted by Mary's Gone Crackers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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