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Masa harina golden corn flour, masa harina by Bob's Red Mill Natural Foods, Inc.

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Nutrition Facts

Portion Size	29 g

Amount Per Portion	110
Calories

% Daily Value *

Total Fat 1g	1 %

Total Carbohydrate 24g	9 %

Dietary Fiber 3g	11 %

Sugar 0g

Protein 2g	4 %

Calcium 16mg	1 %

Iron 1mg	6 %

Potassium 77mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Masa harina golden corn flour, masa harina by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis per 1/4 cup (29.0 g)

Minerals
Nutrient	Amount	DV
Calcium	15.95 mg	1 %
Iron	1.00 mg	6 %
Potassium	77.14 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	24.00 g	9 %
Fiber	2.99 g	11 %
Sugars	0.00 g
Net carbs	21.01 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.001 g	1 %
Fatty acids, total trans	0.000 g

Ingredients
Organic corn	Hydrated lime

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Masa harina golden corn flour, masa harina by Bob's Red Mill Natural Foods, Inc. contains 110 calories per 29 g serving. This serving contains 1 g of fat, 2 g of protein and 24 g of carbohydrate. The latter is 0 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Masa harina golden corn flour, masa harina by Bob's Red Mill Natural Foods, Inc. contains g of saturated fat and mg of cholesterol per serving. 29 g of Masa harina golden corn flour, masa harina by Bob's Red Mill Natural Foods, Inc. contains 1.00 mg of iron, 15.95 mg of calcium, 77 mg of potassium. Masa harina golden corn flour, masa harina by Bob's Red Mill Natural Foods, Inc. belong to 'Flours & Corn Meal' food category. The UPC for this product is 039978002839.

Food properties
Source	USDA Branded foods
Category	Flours & Corn Meal
Brand	Bob's Red Mill Natural Foods, Inc.

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Masa harina golden corn flour, masa harina by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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