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Masa harina golden corn flour by Bob's Red Mill Natural Foods, Inc.

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Nutrition Facts

Portion Size	32 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 1g	1 %

Total Carbohydrate 26g	9 %

Dietary Fiber 2g	7 %

Sugar 1g

Protein 2g	4 %

Calcium 21mg	2 %

Iron 1mg	6 %

Potassium 89mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Masa harina golden corn flour by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis per 1/4 cup (32.0 g)

Minerals
Nutrient	Amount	DV
Calcium	21.12 mg	2 %
Iron	1.00 mg	6 %
Potassium	88.96 mg	2 %
Sodium	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	26.00 g	9 %
Fiber	1.98 g	7 %
Sugars	1.00 g
Net carbs	24.02 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.998 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Corn	Lime

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Masa harina golden corn flour by Bob's Red Mill Natural Foods, Inc. contains 120 calories per 32 g serving. This serving contains 1 g of fat, 2 g of protein and 26 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Masa harina golden corn flour by Bob's Red Mill Natural Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 32 g of Masa harina golden corn flour by Bob's Red Mill Natural Foods, Inc. contains 1.00 mg of iron, 21.12 mg of calcium, 89 mg of potassium. Masa harina golden corn flour by Bob's Red Mill Natural Foods, Inc. belong to 'Flours & Corn Meal' food category. The UPC for this product is 039978013354.

Food properties
Source	USDA Branded foods
Category	Flours & Corn Meal
Brand	Bob's Red Mill Natural Foods, Inc.

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Masa harina golden corn flour by Bob's Red Mill Natural Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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