Mashed potatoes with broccoli & cheddar by Basic American Foods, Inc.
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Nutrition Facts
Portion Size
27 g
Amount Per Portion
100
Calories
% Daily Value *
Total Fat 1g
1 %
Saturated Fat 0.5g
2 %
Cholesterol 5.1mg
2 %
Sodium 460mg
20 %
Total Carbohydrate 19g
7 %
Dietary Fiber 1g
4 %
Sugar 2g
Protein 3g
6 %
Calcium 50mg
4 %
Iron 0.4mg
2 %
Potassium 350mg
7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Mashed potatoes with broccoli & cheddar by Basic American Foods, Inc. nutrition facts and analysis per 0.25 cup dry, about 2/3 cup prepared | about (27.0 g)
Mashed potatoes with broccoli & cheddar by Basic American Foods, Inc. contains 100 calories per 27 g serving. This serving contains 1 g of fat, 3 g of protein and 19 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Mashed potatoes with broccoli & cheddar by Basic American Foods, Inc. contains 0.5 g of saturated fat and 5.1 mg of cholesterol per serving. 27 g of Mashed potatoes with broccoli & cheddar by Basic American Foods, Inc. contains 0.40 mg of iron, 49.95 mg of calcium, 350 mg of potassium. Mashed potatoes with broccoli & cheddar by Basic American Foods, Inc. belong to 'Entrees, Sides & Small Meals' food category. The UPC for this product is 011140108860.
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Mashed potatoes with broccoli & cheddar by Basic American Foods, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.