Mashed potatoes with cauliflower & ranch by Basic American Foods, Inc.
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Nutrition Facts
Portion Size
27 g
Amount Per Portion
90
Calories
% Daily Value *
Total Fat 0.5g
1 %
Sodium 460mg
20 %
Total Carbohydrate 19g
7 %
Dietary Fiber 2g
7 %
Sugar 1g
Protein 3g
6 %
Calcium 30mg
2 %
Iron 0.4mg
2 %
Potassium 380mg
8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Mashed potatoes with cauliflower & ranch by Basic American Foods, Inc. nutrition facts and analysis per 0.333 cup dry, about 2/3 cup prepared | about (27.0 g)
Mashed potatoes with cauliflower & ranch by Basic American Foods, Inc. contains 90 calories per 27 g serving. This serving contains 0.5 g of fat, 3 g of protein and 19 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Mashed potatoes with cauliflower & ranch by Basic American Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 27 g of Mashed potatoes with cauliflower & ranch by Basic American Foods, Inc. contains 0.40 mg of iron, 29.97 mg of calcium, 380 mg of potassium. Mashed potatoes with cauliflower & ranch by Basic American Foods, Inc. belong to 'Vegetable and Lentil Mixes' food category. The UPC for this product is 011140108853.
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Mashed potatoes with cauliflower & ranch by Basic American Foods, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.